I know for me I get this mix for the honey lemon and ginger, like a concentrate in a glass bottle? And you can have it hot or cold depending on water temp you add in your cup with it. I imagine you can prob get something similar at your stores though?
got water and lemon juice is the only thing that really works for me. i think there might also be a salt gargle uou can try? if you look up homemade sore throat remedies online you should find a few options
Honey is usually my go-to for general sore throat. Salt gargle can help, it'll help any injury or inflammation to heal - I usually make a salty water to gargle when I've hurt my throat due to coughing too much. It needs to be pretty salty though, so can be unpleasant tasting (I don't mind it but my mum hates it, even though she agrees it works well)
Salt gargle can help, it'll help any injury or inflammation to heal - I usually make a salty water to gargle when I've hurt my throat due to coughing too much. It needs to be pretty salty though, so can be unpleasant tasting (I don't mind it but my mum hates it, even though she agrees it works well)