猫子
@nenekomeow
Thu, Jan 20, 2022 1:35 PM
Thu, Jan 20, 2022 1:40 PM
教練!!我有方法可以一次過做曬d side plank!!就係左右左右分拆做!!
12 left side
12 right side
15 left hold
15 right hold
5 left through
5 right through
5 left through
5 right through
都係純東方音樂最集中精神
載入新的回覆
12 left side
12 right side
15 left hold
15 right hold
5 left through
5 right through
5 left through
5 right through
都係純東方音樂最集中精神