是我阿咧啦(
@kastru
Sat, Dec 11, 2021 9:13 AM
1
【Memo跑步記錄】
是我阿咧啦(
@kastru
Sat, Dec 11, 2021 9:17 AM
Wed, Dec 15, 2021 2:09 PM
【3／90天】（5.2+8.2+5.7＝19.1）km／（30+45+30＝105）mins，約 10.9 km/hr
https://images.plurk.com/7BjrBKEJeqDb7NjK3VwiJY.jpg https://images.plurk.com/58UwmS5u3B3Z3sqkt0rmPs.jpg https://images.plurk.com/3HFOaEYuFjvbPQBaxkNaSQ.jpg
【4／90天】（5.9+2.2）km／50 mins，約 9.72 km/hr
https://images.plurk.com/7cjfumHi9Y7Ky3i0vIDjDt.jpg https://images.plurk.com/5DZCoX1fSwcQNO9mLPeH93.jpg
【5／90天】5.6 km／30 mins，約 11.2 km/hr
https://images.plurk.com/1Ox0EuHdKQPFrrDCnTonya.jpg
是我阿咧啦(
@kastru
Sun, Jun 5, 2022 12:46 PM
Mon, Jun 6, 2022 9:33 AM
【健身房D1】2.6km／20mins， 7.8 km／hr

【健身房D2】2.7km／23mins， 7.0 km／hr
【健身房D2-2】1.7km／14mins， 7.3 km／hr
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