11/10 - 17/10 Specific phase 5

11/10: Rest
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12/10: HM specific workout
12.5K (10laps) Progressive Tempo Run
2.95K WU, 4K CD
4:07, 4:05, 4:02, 3:56, 3:56, 3:53, 3:55, 3:54, 3:47, 3"42
12.5K@48:54
其實當天狀態不是太好, 跑起來還有些累, 但星期3肯定會下大雨, 只好放半天假去跑, 總算順利完成最後一課了!
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13/10: 60min easy 為什麼我會在最大雨的時候跑...明明跑之前和之後也沒雨