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@sandykill
Fri, Sep 24, 2021 2:52 PM
11
1
workout TomDaley
跟著湯戴利做了這組
10 MINUTE CARDIO AND CORE! I Tom Daley
不錯捏
比⭕️))蛇)≡▽≡(み\\
@sandykill
Fri, Sep 24, 2021 2:52 PM
接著做這組
6 MINUTE ARMS! I Tom Daley
比⭕️))蛇)≡▽≡(み\\
@sandykill
Fri, Sep 24, 2021 2:53 PM
然後
10 Minute LEGS *weighted or bodyweight* I #DaleyWork...
比⭕️))蛇)≡▽≡(み\\
@sandykill
Fri, Sep 24, 2021 2:56 PM
上禮拜做這兩組也不錯
6 MINUTE AB SMASH! #DaleyWorkout Ep3 I Tom Daley
10 MINUTE BOOTY BLAST | #DaleyWorkout Ep5 I Tom Dale...
比⭕️))蛇)≡▽≡(み\\
@sandykill
Fri, Sep 24, 2021 2:56 PM
上上禮拜是做這個
10 Minute FAT BURN Workout Ft. The Body Coach I Tom ...
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