Interest check: I've been thinking about training to run a 5k mini-marathon by August to benefit Asian communities impacted by COVID. It would just be me running, but would any of you be interested in sponsoring me? For every 1k milestone, I'd be looking for a small donation, and all money would be donated to a crowd-approved charity.
i want to support this but august is cutting it close for a couch to 5k style program and you've had days lately you've been in so much pain you can't move at all, i'm worried about you injuring yourself.
ȡ𝓲𝘴ą𝘴𝓽є𝓻
: COMPLETELY VALID CONCERN. I've spoken with my physical therapist. Since I regularly walk a three mile loop at least twice a week, I do have an established baseline, but I need to start ramping up the physical activity lest I lose the rest of my muscle mass.
yeah running is just much harder on your body than walking, it's high impact /fuss fuss make sure to keep your therapist in the loop and listen to your body as you train
2021 Muscles: wah i hurt myself opening a jar of peanut butter