Do you write out a script to explain why you missed therapy and make sure to call the office at a time that guarantees no one will be around to pick up the phone and speak with you directly, or are you normal?*

(* you all understand and/or identify with this anxiety and I appreciate it)

I slept through the entire day because I couldn't fall asleep until 8AM due to neck pain.

everything except for calling at a time no one will be around because I'll feel anxious if I don't make sure someone has received my message in time

Ye...

i am exactly you, biz

I definitely do the "call when I know it'll go to voice mail" thing

yeaaahhhhh i need a script when i know i hafta call cuz otherwise panic