昏星離離
@cecidicia
Wed, May 5, 2021 3:34 PM
Wed, May 5, 2021 3:35 PM
1
運動廢
@cecidicia - #跟風（？） #運動廢 在三三的激情推薦不並沒有激情下試了這個，不錯欸！核心肌...
稍微有點適應了，加一下
1. bicycle: 25 reps 2 sets
2. side plank - knee to elbow: 25 reps 2 sets
3. hip dips: 15 reps
→ 20 reps
2 sets
4. leg lifts: 20 reps 2 sets
5. low plank - knee to elbow: 15 reps 2 sets
6. bridging: 20 reps 2 set
不忘伸展：
Hey Man BOT
@hmystgot
Wed, May 5, 2021 3:34 PM
昏星離離
@cecidicia
Wed, May 5, 2021 3:38 PM
是說這是目前的workout用的playlist
Spotify
昏星離離
@cecidicia
Wed, May 5, 2021 3:51 PM
做完之後再稍微用力鼓一下好像不錯
（對著鏡子
載入新的回覆
1. bicycle: 25 reps 2 sets
2. side plank - knee to elbow: 25 reps 2 sets
3. hip dips: 15 reps → 20 reps 2 sets
4. leg lifts: 20 reps 2 sets
5. low plank - knee to elbow: 15 reps 2 sets
6. bridging: 20 reps 2 set
不忘伸展：
是說這是目前的workout用的playlistSpotify