oh my gosh i am full of regret i kicked up the difficulty a notch and then i did a ton of leg exercises send help

and then i almost got stuck in my clothes trying to change into a fresh t-shirt

THERE WERE DISTRESSED SCREECHES

hELP

rest in pieces

im resting in all my pieces rn

fdgfdgkfdziri

i feel this pain, i added like five new moves to my battle rope routine yesterday and my arms and thighs are killing me today lol

we gonna get ripped

GET LEGS

MY LEGS HATE ME and then I had to walk to the store for veggies

Lol same except my store is across the street. And this was like. Before I got covid again lol

too much leg day

I also had to stand to clean and cook as soon as I got home so I'm like, super extra quadruple done with today right now

make sure you stretch them today! massage too if you can, especially the calf muscles. doesnt seem like it'll do much but it really does help

Ooohhh that's a good point!!!