Easy Yoga for lower Back and Core
簡單核心運動,預防/減緩下背痛

比⭕️))蛇)≡▽≡(み\\
YOGA

Mr.Zombie
啊...啊...

比⭕️))蛇)≡▽≡(み\\
如果有瑜伽磚
Yoga Pose for Lower Back Pain