向蠶寶寶看齊⚝
@yedda_twkm
Sun, Nov 1, 2020 1:25 PM
Sun, Nov 1, 2020 1:46 PM
2020.10 運動
向蠶寶寶看齊⚝
@yedda_twkm
Sun, Nov 1, 2020 1:27 PM
Sun, Nov 1, 2020 1:37 PM
10/10 Hot Yoga <B> / Mani
向蠶寶寶看齊⚝
@yedda_twkm
Sun, Nov 1, 2020 1:28 PM
10/11 教練課3-1
向蠶寶寶看齊⚝
@yedda_twkm
Sun, Nov 1, 2020 1:28 PM
10/15 教練課3-2
向蠶寶寶看齊⚝
@yedda_twkm
Sun, Nov 1, 2020 1:30 PM
Sun, Nov 1, 2020 1:31 PM
10/16
2 km
Hatha Yoga / Lulu L
向蠶寶寶看齊⚝
@yedda_twkm
Sun, Nov 1, 2020 1:31 PM
10/17
2 km
Hot Healing Yoga / Lulu L
向蠶寶寶看齊⚝
@yedda_twkm
Sun, Nov 1, 2020 1:32 PM
10/18 Dance Intro / Murali
向蠶寶寶看齊⚝
@yedda_twkm
Sun, Nov 1, 2020 1:33 PM
Sun, Nov 1, 2020 1:51 PM
10/19
教練課3-3
Mat Slim Ball / Iren
向蠶寶寶看齊⚝
@yedda_twkm
Sun, Nov 1, 2020 1:36 PM
Sun, Nov 1, 2020 1:37 PM
10/23
2 km
Weight Training
Hot Yoga <M> / Mani
向蠶寶寶看齊⚝
@yedda_twkm
Sun, Nov 1, 2020 1:38 PM
Sun, Nov 1, 2020 1:40 PM
10/24 Hot Healing Yoga / Lulu L
向蠶寶寶看齊⚝
@yedda_twkm
Sun, Nov 1, 2020 1:39 PM
Fri, Nov 6, 2020 11:32 AM
10/27
Mat Slim Ball / Iren
Weight Training
HAMMER Chest Press
5kg/15
2組、5kg/10
1組
Prone Leg Curl
1. 5kg/15 2. 5kg/15 3. 7kg/15 4. 7kg/15 5. 7kg/15
DSL314
Diverging Lat Pulldown
1. 11kg/15 2. 14kg/15 3. 16kg/15
PRECOR
Hammer Strength MST ROW 分動式後拉背肌訓練肌
1. 5kg/15 2. 5kg/15 3. 5kg/15
向蠶寶寶看齊⚝
@yedda_twkm
Sun, Nov 1, 2020 1:41 PM
Sun, Nov 1, 2020 2:20 PM
10/28
Weight Training
一、DSL314 Diverging Lat Pulldown
1.16/15
2.16/15
3.16/15
二、Prone Leg Curl / Precor 臥姿腿部彎曲機
1.7/15
2.7/15
3.7/15 下拉 1.5/15 2.5/15 3.5/10+5 三、深蹲 1.5/15 2.5/15 3.5/15 四、Star Trac Leg Extension 大腿伸張機 1.11/15 2.11/15 3.11/15 五、Outer Thigh / Precor 大腿外展訓練機 1.16/15 2.16/15 3.16/15
向蠶寶寶看齊⚝
@yedda_twkm
Sun, Nov 1, 2020 1:42 PM
Sun, Nov 1, 2020 2:17 PM
10/30
Hot Yoga <M> / Mani
Weight Training
一、HAMMER Chest Press 胸部推舉機
1.5/12
2.5/12
3.5/12
二、深蹲
1.7.5/15 2.7.5/15 3.7.5/15
三、Life Fitness擴胸後三角訓練機 1.5/12 2.5/12 3.5/12
四、Prone Leg Curl Precor 臥姿腿部彎曲機 1.7/15 2.7/15 3.7/15
向蠶寶寶看齊⚝
@yedda_twkm
Sun, Nov 1, 2020 1:42 PM
Sun, Nov 1, 2020 1:54 PM
10/31
Weight Training
Hot Yoga <B> / Lulu L
載入新的回覆
2020.10 運動
2 km
Hatha Yoga / Lulu L
2 km
Hot Healing Yoga / Lulu L
教練課3-3
Mat Slim Ball / Iren
2 km
Weight Training
Hot Yoga <M> / Mani
Weight Training
HAMMER Chest Press
5kg/152組、5kg/101組
Prone Leg Curl
1. 5kg/15 2. 5kg/15 3. 7kg/15 4. 7kg/15 5. 7kg/15
DSL314 Diverging Lat Pulldown
1. 11kg/15 2. 14kg/15 3. 16kg/15
PRECOR
Hammer Strength MST ROW 分動式後拉背肌訓練肌 1. 5kg/15 2. 5kg/15 3. 5kg/15
Weight Training
一、DSL314 Diverging Lat Pulldown
1.16/15
2.16/15
3.16/15
二、Prone Leg Curl / Precor 臥姿腿部彎曲機
1.7/15
2.7/15
3.7/15 下拉 1.5/15 2.5/15 3.5/10+5 三、深蹲 1.5/15 2.5/15 3.5/15 四、Star Trac Leg Extension 大腿伸張機 1.11/15 2.11/15 3.11/15 五、Outer Thigh / Precor 大腿外展訓練機 1.16/15 2.16/15 3.16/15
Weight Training
一、HAMMER Chest Press 胸部推舉機
1.5/12
2.5/12
3.5/12
二、深蹲
1.7.5/15 2.7.5/15 3.7.5/15
三、Life Fitness擴胸後三角訓練機 1.5/12 2.5/12 3.5/12
四、Prone Leg Curl Precor 臥姿腿部彎曲機 1.7/15 2.7/15 3.7/15
Weight Training
Hot Yoga <B> / Lulu L