ɪᴛᴇᴍx / 道具
@Itemx
Mon, Oct 12, 2020 1:54 PM
1
1. hex bar Deadlift 140kg 3x3
2. shoulder press 43kg 3x5
3. 握把後腳抬高蹲 52kg 3x5
4. one arm row 27kg 2x10
5. TRX face pull 3x12
載入新的回覆
2. shoulder press 43kg 3x5
3. 握把後腳抬高蹲 52kg 3x5
4. one arm row 27kg 2x10
5. TRX face pull 3x12