aundh
@aundh
Tue, Sep 22, 2020 8:35 AM
✅ Ashwagandha - Reduces stress hormone levels in the body.
✅ Abhyanga - Calms down your nervous system and pacify vata and pita doshas.
✅ Shavashana - Best Yoga posture to calm down body and mind.
✅ Brahmi - Ayurvedic herb promotes energy in day time and nighttime sleep.
✅ Warm Milk - Have a glass of warm water.
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✅ Abhyanga - Calms down your nervous system and pacify vata and pita doshas.
✅ Shavashana - Best Yoga posture to calm down body and mind.
✅ Brahmi - Ayurvedic herb promotes energy in day time and nighttime sleep.
✅ Warm Milk - Have a glass of warm water.