✅ Ashwagandha - Reduces stress hormone levels in the body.

✅ Abhyanga - Calms down your nervous system and pacify vata and pita doshas.

✅ Shavashana - Best Yoga posture to calm down body and mind.

✅ Brahmi - Ayurvedic herb promotes energy in day time and nighttime sleep.

✅ Warm Milk - Have a glass of warm water.