ℕ𝕀ℕ𝔸 ▶🐁/☀️◀
@chachatora
Wed, Jul 8, 2020 6:20 PM
Sun, Jul 19, 2020 3:31 AM
1
memo 海豹減脂
蛋白質的攝取量一直沒辦法提高
掰噗~
@baipu
覺得
Wed, Jul 8, 2020 6:20 PM
你說得真是太對了!
ℕ𝕀ℕ𝔸 ▶🐁/☀️◀
@chachatora
Wed, Jul 8, 2020 6:21 PM
@shiue815 - #改造memo 超商是懶人救星

續上次的超商系列
ℕ𝕀ℕ𝔸 ▶🐁/☀️◀
@chachatora
Wed, Jul 8, 2020 6:21 PM
全家七日減脂計畫-減醣飲食｜一週瘦了2.4公斤

剛好看到這篇 可以參考他怎麼補蛋白質
ℕ𝕀ℕ𝔸 ▶🐁/☀️◀
@chachatora
Wed, Jul 8, 2020 6:22 PM
https://images.plurk.com/63HJakTtLSE7YhqBFa55Dj.png https://images.plurk.com/3h5IW79QEMCPO4zywISxhc.png https://images.plurk.com/4lPqJDLPDEVKV6PAEP8ROb.png https://images.plurk.com/4b6ZlJmP7F5k25b00dfAoK.png https://images.plurk.com/1mP8OJZMbyDkd2845c0BxV.png https://images.plurk.com/3DK2OPPeqPtFMY0XgC82zd.png https://images.plurk.com/3eqt5fzwexsey7QeBdmdjL.png
ℕ𝕀ℕ𝔸 ▶🐁/☀️◀
@chachatora
Wed, Jul 8, 2020 6:23 PM
https://images.plurk.com/7eAOLMVGqBFeZTEtAQzPRg.png https://images.plurk.com/5sioA3LceKvg4TRAcQJcWO.png

影片裡面也有一些觀念就是了
ℕ𝕀ℕ𝔸 ▶🐁/☀️◀
@chachatora
Wed, Jul 8, 2020 6:29 PM
https://images.plurk.com/2d9PzWNqSU3ezDuP2IvP5T.png

掉體重 掉30%肌肉是合理範圍
等下次量inbody要看看肌肉掉多少
載入新的回覆