苦楝樹🍳
@chinaberry
已經
Mon, Jan 27, 2020 5:13 AM
腿
Squat 40kg 10 reps; 60kg 8 reps; 65kg 4×7; 70kg 3×3; 50kg 10 reps
Smith machine hip thrust 50kg 15 reps; 90kg 2×12; 80kg 3×12; 50kg 15 reps
Smith machine Bulgarian split squat 40kg 3×10 each leg
Machine kneeling leg curl 5kg 2×15; 10kg 4×12 each leg
Hip extension 15kg 3×12
苦楝樹🍳
@chinaberry
說
Mon, Jan 27, 2020 5:35 AM
完全沒有寫談情說愛場景的心情。今天健身房人還真少，而且有一半不是台灣人，全部都不是我平常會遇到的……
載入新的回覆
Squat 40kg 10 reps; 60kg 8 reps; 65kg 4×7; 70kg 3×3; 50kg 10 reps
Smith machine hip thrust 50kg 15 reps; 90kg 2×12; 80kg 3×12; 50kg 15 reps
Smith machine Bulgarian split squat 40kg 3×10 each leg
Machine kneeling leg curl 5kg 2×15; 10kg 4×12 each leg
Hip extension 15kg 3×12