【吐槽】「韓國瑜x總統辯論會」精彩回顧!
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babbito
blue琬
這好好笑,快看!
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blue琬
完蛋,我笑不出來,我好擔心他當選啊啊啊啊啊啊啊啊啊啊啊啊
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blue琬
但我看完默默去按讚了
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babbito
就說不錯吧~
順便謝謝你介紹低醣飮食給我,最近進展的很順利,你會有好報的!新年快樂!
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blue琬
低醣飲食是我遇過最無痛的減重方法了XD 但我卡住好久囉😵 新年快樂
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babbito
你大概進展到什麼程度開始卡關啊?(比如減醣?個月或減了?公斤)方便提供給我當個參考嗎?
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blue琬
大約減了8個月,16公斤左右,從10月卡到現在了
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blue琬
babbito
: RO手遊有新出貓族,要不要回鍋啊XD
《RO仙境傳說:守護永恆的愛》 甜蜜招喚師喵族降臨,角色等級全面開放
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babbito
靠!他還活著啊?
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babbito
所以我可能半年後也會面對停滯期大魔王,感謝分享。可是16kg好厲害啊~不到一年耶,不知道我做不做得到~
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blue琬
因為原本非常胖,所以前期瘦很快
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babbito
我絕對也有非常胖的程度,你不孤單
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blue琬
你應該只是普通胖而已
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babbito
欸.....我現在體脂率快40喔,絕對不是普通的程度喔
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blue琬
ㄟ…瘦了16公斤的我現在體脂也快40耶!所以之前是超級胖…
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babbito
欸...這個嗎....反正瘦了嘛~啊哈哈,話說最近天冷又比較忙,運動有點怠惰了,真傷腦筋
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blue琬
我都沒運動耶!好懶
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babbito
打排球也是運動啊,都沒在打了嗎?
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blue琬
沒機會打……好哀傷
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babbito
好哀傷,連跟小朋友打的機會都沒有嗎?
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blue琬
沒有😭
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blue琬
這間學校有個學長是總教練,沒機會讓我跟孩子打
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blue琬
babbito
: 可唐姐,你減醣外食都吃些什麼
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babbito
便利商店(無誤)
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babbito
標示清楚反而好算
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blue琬
babbito
: 便利商店有啥好搭配?
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babbito
小七跟全家最近都有出健身便當,7-11還有款雞肉溫沙拉我很愛,茶葉蛋跟黑咖啡我現在早餐固定會吃,還有溫泉蛋、茶碗蒸、即時雞胸只、鮪魚罐頭交替搭配
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babbito
不過跟別人聚餐的話頂多就不少吃飯麵不吃炸,以免掃興
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blue琬
早餐只有茶葉蛋跟黑咖啡會飽嗎?為何覺得你食量好小
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babbito
我有說茶葉蛋只有一個嗎?
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blue琬
雞肉溫沙拉來筆記一下,我記得小七有一款鮭魚豆腐湯也還不錯
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babbito
啊,那個我也常買,天冷還是想喝湯
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blue琬
如果你固定會吃茶葉蛋,可以在家用電鍋煮啊!早上起床蛋直接丟外鍋,放量米杯一格的水按下去,然後去洗漱換衣服,蛋就煮好了
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babbito
我懶