苦楝樹🍳
@chinaberry
說
Fri, Nov 22, 2019 3:11 AM
腿肩
Squat 40kg 10 reps; 50kg 10 reps; 60kg 4×7; 40kg 12 reps
Overhead press 20kg 10 reps; 30kg 3×5; 20kg 2×10
Deadlift 40kg 12 reps; 60kg 3×9
RDL 40kg 3×12
苦楝樹🍳
@chinaberry
說
Fri, Nov 22, 2019 3:12 AM
Machine overhead press 10kg×2 4×12
Machine leg press (47kg+) 100kg 12 reps; 130kg 3×8
DB lateral raise 5kg 4×12 each arm
苦楝樹🍳
@chinaberry
說
Fri, Nov 22, 2019 3:13 AM
今天cable區全滿 架子幾乎全空，到底是怎樣
苦楝樹🍳
@chinaberry
說
Fri, Nov 22, 2019 3:14 AM
看著課表好像很偷懶，可是也練了超過1小時
苦楝樹🍳
@chinaberry
說
Fri, Nov 22, 2019 3:14 AM
〔不就是因為很偷懶嗎 〕
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