菁姐兒ㄏㄏ
@aa6811
Wed, Sep 18, 2019 1:55 PM
Thu, Sep 19, 2019 2:32 PM
[memo]
side plank with hip ABD 10*3
chest press machine 11kg 10*5（吧）
backward lunge with 20kg 10*4
side lunge with 8kg 10*4
載入新的回覆
side plank with hip ABD 10*3
chest press machine 11kg 10*5（吧）
backward lunge with 20kg 10*4
side lunge with 8kg 10*4