[FITNESS]

So. Plan for the gym is running for thirty, doing the elliptical for twelve minutes, and then the bike for fifteen.

Got a resistance band to start working on my back muscles. While eating at a deficit, muscle will not start to expand, but it'll be good to wake up what's still there.

It'll keep you from losing muscle mass as opposed to fat too

Had insomnia last night. Had wanted to wake up and hit the gym, but it took me until 8AM to fall asleep. Had to run to the bank when I woke up at 2pm. The after work rush should last until 6:30pm, so that's when I'll go. TODAY IS GYM DAY. I WILL MAKE IT WORK.

Was feeling like shit, still went.

GJ me