When your stomach is sending vague hunger signals, but also it and the back of your throat are threatening to either refuse or return food given.

so anyway yeah I haven't eaten anything all day

thanks, anxiety..

drink water and see if your throat chills out with it

that usually does the trick for me

broth is the best for situations like this. you can still manage to get it past the ouchy throat and it settles a tiny bit easier than solid food

I went to see if I could make something, but just walking around and thinking about food made my stomach churn

I think the heat isn't helping me not be sick