阿良Liang@記得喝水
@a9195751
Sun, Nov 16, 2025 4:13 AM
Mon, Nov 17, 2025 5:07 AM
18
重啟每日便當
Day-001
https://images.plurk.com/3gTDkUXzTEge738S7Cb15T.png
阿良Liang@記得喝水
@a9195751
Mon, Nov 17, 2025 5:07 AM
Mon, Nov 17, 2025 12:40 PM
DAY-002
https://images.plurk.com/3O5iDHIEF13uElgTfNyWUa.png
飲水量：1500
蛋白質：3+2
阿良Liang@記得喝水
@a9195751
Tue, Nov 18, 2025 4:48 AM
Day-003
https://images.plurk.com/ygSnH3Yy1cokMdhxz0CvZ.png
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