❝ D a t a ❞
halp how do you apply your own ankle ace wrap
❝ D a t a ❞
it's on too tight (my toes have turned red) and I can tell my ankle was turned when I applied it because when I stand it pulls
Curdy&Comfy
I typically look up online tutorials about how it is supposed to be tied. As I am tying, I pay attention to if I can feel my heartbeat in like, my toes. if you can feel it pretty strongly as you go, it's too tight and so you'll need to loosen it. You want it tight but not so much that you're cutting off oxygen to the entire area.
❝ D a t a ❞
I rewrapped it, it's better now
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