[Fitness] July Weightlifting container.

Please clap

Dude, YES, okay, no, clap-worthy

The first step is hard as shit, congrats.

claps

ty ty

The actual breakdown for push day

I’m not very strong yet but it’ll come

Also did 30 mins cardio on top of this.

i also have just recently gotten back to doing regular exercise!we will all be buff! (mostly you though)

Day Two. Ellipticals are evil

Yesterday was day 3

Sunday's exercise

Today’s workout

nice! also i was looking at the pictures and got to the last one and wondered for a second why you were doing splits on a walk, that just seems extra, then it clicked in my brain what it actually meant

Today’s workout

it has temporarily stopped raining but it’s still gross and humid out. I didn’t want to work out today, but I DID. Please clap