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Does anybody have a solution for sleeping? I have taken Ativan, melatonin, a glass of wine, and even Sleepytime tea and I have just been having the worst insomnia all week.
Q Tsuki Neko🌙😼
i wish i do
Mysti
I wish I did. (cozy) I'm on hydroxyzine for sleep, but you've taken medications much stronger than that. :-(
Deb425
Check your light sources before bed. I found that a sunset filter on my phone and warm light in my room a couple of hours before bed helped.
Make sure you are neither hungry or too full. Get out in the morning light by 9 am. Make sure to move your body !
Since you’ve tried all the meds, these are the suggestions I can offer. They helped me; I sleep deeply
LandscapingKat
I do but it might not be legal where you are. XD
Beyoncé Enjoyer
ok try this
Beyoncé Enjoyer
before you go to sleep think of a five letter word, preferably a word with five different letters in it
Beyoncé Enjoyer
let's say the word you pick is "poise"
Beyoncé Enjoyer
so first you think of as many p words as possible (don't have to be five letter words)
Beyoncé Enjoyer
puppy, penguin, pen, pie, pizza, pop, etc
Beyoncé Enjoyer
then when you can't think of any more p words you go to the next letter
Beyoncé Enjoyer
I have never gotten to the last letter with this method
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