[tmi]
rar🍲
[tmi]
[tmi]
rar🍲
oh my god I finally pooped. it's been a Week
rar🍲
I was about to start buying otc laxatives and/or calling my doctor lol
rar🍲
I AM going to be late for work, but who gives a shit
rar🍲
note to self. eat more carrots.
rar🍲
they're small and easy. Just munch on a few!
muddle-fudger
I find nuts really help with my fibre content if you're not in possession of any allergies
rar🍲
oh rad. I'm generally not fond of like. eating nuts. but. taking notes there too
rar🍲
also usually my problem is that I poop TOO MUCH / TOO OFTEN so this was a worrying stretch of constipation...
spring peeper
personally my "get MOVING guts" is leafy greens and fruit
spring peeper
having an apple i can pound down quick in slices or something helps
muddle-fudger
yeah I'm just bad at eating fresh produce in a timely fashion so I was like what can I have just sitting around to pop into my mouth
spring peeper
but alternatively. we keep a big ass jug of fiber drink mix in the house <3
spring peeper
fuckin. what is it. metamucil
mintttea
metamucil
mintttea
(pretty sure)
spring peeper
ya
muddle-fudger
yea I keep that around too
rar🍲
taking more notes
rar🍲
mannn I did miss my bus. the app showed it so late I was hoping! oh well
rar🍲
next one is in less than 10 mins tho so whatever
rar🍲
yay on the next bus (as of 5 mins ago) so I'm not dying and I'll only be a bit late to work
tentamoff
you can also toss chia seed into something too
brave vespaeria
oh we should smoothies with it
tentamoff
just mind you don't overdo it with the chia seeds
tentamoff
u don't wanna be booty blasting
brave vespaeria
listen even with my meds my digestive system is a hot mess, it wouldn't be the first time-
tentamoff
i think all of us at one point in our lives have trusted farts we shouldn't have
tentamoff
and if not, it's only not yet