我就爛◿⁴⁶👟🐍🎫♦️


我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:--
午:(15點多)旺菜秋葵炒雞扒肉、素麵50g、雜堅果
https://images.plurk.com/F1IFnaxUZ7YxT4tD75BEj.jpg https://images.plurk.com/7J0TOzetAFrzNI9FZa5FcO.jpg
飲料:芝麻焙茶
https://images.plurk.com/152uFWiD6Iufazd3hEonZ3.jpg
晚:雞肉蔬菜蛋花湯(生菜2小棵、秋葵、少量紅蘿蔔)
https://images.plurk.com/1IN3noNjjw0d5OWL2JMjE0.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:--
飲料:檸檬薑茶
午:娃娃菜紅蘿蔔秋葵炒雞扒肉、昨晚吃不下的薯仔一顆
https://images.plurk.com/2xcNsTzWiUZVfrwoqK1G36.jpg
飲料:柚子可可(熱)(上司聲稱少糖,但我自己是覺得跟全糖一樣甜)
下午茶:烚蛋2顆、檸檬味牛油餅乾、開心果燒餅、蝦味仙貝
晚:椰菜炒雞肉、薯仔1顆、雜果仁
https://images.plurk.com/5xD9VFgEFtFbFWnQe1E9WN.jpg https://images.plurk.com/2vTwoCNnMyvi98tfrE4AoN.jpg https://images.plurk.com/7ycUqnBIb7JyrbNtYlTixx.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:--
午:(14點多)Oreo味麻糬波波、三文魚吞拿魚Poke碗(糙米+多沙律菜)
https://images.plurk.com/4A55gcMOu7ijknrouU7PW7.jpg https://images.plurk.com/ibfMlGPE0IRcuZr67yQes.jpg
間食:雜果仁
https://images.plurk.com/2Ncfw6EPo47ihEZbEtxUeU.jpg
晚:生菜紅蘿蔔雞肉湯、蒸薯仔
https://images.plurk.com/2WSbEKHoHgau1ogbDbKjTK.jpg https://images.plurk.com/6a1G5TsGGwlm1MeQ2DOSls.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:--
午:(14點多)雜菜酸奶、洋蔥巴吉、菠菜芝士、印式燴羊肉、雜豆咖哩、蒜蓉Naan
https://images.plurk.com/2Z971QjtGtyif8jDSihuaM.jpg https://images.plurk.com/65S4M00Og0bVPxu4p01Vxc.jpg https://images.plurk.com/wF03hdpf5wUjhozFvEvtp.jpg https://images.plurk.com/7zKjexdy5PLkMxaACBSThb.jpg
——好難吃的咖哩...白白浪費我今天的卡路里Quota欸真的
晚:(20點)生菜西芹雞肉湯、蒸薯仔一顆、雜果仁
https://images.plurk.com/5rRrrvDvnHJ9J3GMWx9kd6.jpg https://images.plurk.com/5ABZzM3S4TFTbv9hWSA8oR.jpg https://images.plurk.com/6fuoXq5mmPa0Mr9S3GHLoH.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:--
午:(14點多)黑椒汁西蘭花炒雞扒肉、素麵50g
https://images.plurk.com/KdNQWJPoj9GV8uS9Ez7U2.jpg https://images.plurk.com/SxW3P7C5MFEVD7wnBvHKB.jpg
飲料:玄米抹茶
https://images.plurk.com/3ZNbVNGahu9baR4TIEHmKU.jpg https://images.plurk.com/1zSlMJFdCEhScgjkpXZqwg.jpg https://images.plurk.com/4nUYoV3vsAvrpzfM0bA0jF.jpg
下午茶:(接近18點)烚蛋2顆
晚:(接近21點)娃娃菜蒸雞扒肉、蒸薯仔、雜果仁
https://images.plurk.com/7cjBJx7GhNWlHtDctIyB89.jpg https://images.plurk.com/7qiDs28WLoUavyRagQNhl4.jpg https://images.plurk.com/2Lw9lIIlOXy3kO13oO3J4i.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:--
午:娃娃菜紅蘿蔔炒雞扒肉、糙米飯
https://images.plurk.com/20ls2B99FnHdOQZs4rIc4q.jpg
下午茶:烚蛋2顆、雲尼拿味夾心餅乾3塊、開心果仙貝一塊(75大卡)
晚:(19點多)鮟鱇魚壽司、厚切三文魚刺身(十切)*2、牛肉豆腐鍋、牛肉壽喜燒
https://images.plurk.com/6Z8emaA5ejWgpvbDG3UlrR.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:小番茄6顆+烚蛋2顆
https://images.plurk.com/4K1w6244NJdnkSX0LyU2fx.jpg
午:生菜炒雞扒肉、糙米飯
https://images.plurk.com/7neQUYSCNnuHiF6OoOPrNh.jpg
下午茶:夾心餅乾
https://images.plurk.com/6ZeJAzTGgP6dZFMq6gfngI.jpg
晚:(16點多開始喝)咖啡味蛋白飲
https://images.plurk.com/362kybT7Lv7FR1wzCnf9P9.jpg
運動後宵夜:(22:30)水牛城雞肉藍芝士三文治
https://images.plurk.com/1WeiaF3J08EM3ljfZVEjgj.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:小番茄4顆、烚蛋2顆、1/4個薯仔
https://images.plurk.com/28j6xA0dX4z2UqPmTZhE1C.jpg
午:紅蘿蔔炒雞扒肉、糙米飯
https://images.plurk.com/6ZWuZpN80eVhwBWweyaaOc.jpg
零食:
https://images.plurk.com/2hZdHKmq381wpN57tzHs39.jpg https://images.plurk.com/6ic6Xketo9v2CK9EyxYg3U.jpg
晚:黑椒西蘭花炒雞扒肉、3/4個薯仔、雜果仁
https://images.plurk.com/xNmsaVqvfLpfAyVg9sygm.jpg https://images.plurk.com/H18WLIspulAY5sjuSjHu6.jpg https://images.plurk.com/3K5druukthxmlqgGLavRSp.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:烚蛋2顆、6粒小番茄
https://images.plurk.com/6yH7dWyFiBK5zuZffiHr2E.jpg
午:日本手信、黑椒西蘭花炒雞扒肉、糙米飯
https://images.plurk.com/580u9N0ecCnDSOQQR69Luu.jpg https://images.plurk.com/mBALiLyXsSLwggHw4Khkr.jpg
下午茶:日本手信、伯爵奶茶(3分糖)
https://images.plurk.com/4NcMIj8HBnFhfI8Tqj4Iuo.jpg https://images.plurk.com/2vXuiL6g3FgLQHzdjc6Ami.jpg
晚:清炒奶白菜、意式羅勒蝦仁、雜穀飯
https://images.plurk.com/6EWDBIcaRvSn85L7vp9YVg.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:--
午:生菜雞肉湯、毛豆糙米飯、雜果仁
https://images.plurk.com/59T4llAPSi7fdvz9pO6Fb3.jpg https://images.plurk.com/4GtO2rr5TtgXQtA28jLMbg.jpg https://images.plurk.com/LI5fj1kOE7ghFxFiRkKsJ.jpg
晚:清香椰汁紫米糕、豬骨鮮濃湯米線(double雞肉絲、魚肉春卷、腐竹、菜心)
https://images.plurk.com/4v115kTG84IbPVt8YwaDqa.jpg https://images.plurk.com/6sFoPtu0yZ3ymUfgaC3fU2.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:--
午:水煮生菜+菜心、炸魚、黑毛豬扒(老火湯材料)、糙米飯、老火湯一碗
https://images.plurk.com/7o2FSqYkpAvIOh427v9ZG3.jpg https://images.plurk.com/5Mu0pd2l03IjY0ALThzoOV.jpg
飲料:煎茶
https://images.plurk.com/3KErfdGjq6kbTIKuAWz00j.jpg
晚:勝瓜炒豬肉(2塊)、九菜花炒雞肉、老火湯一碗
https://images.plurk.com/6piQVfzKYpIyUON6M4GEyV.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:穀物+烚蛋2顆
https://images.plurk.com/4Ch6OPRQcUP3ZkV00v8zhX.jpg
午:九菜花炒雞肉、糙米飯
https://images.plurk.com/19i9QUxBT0jHXZ0hQNRHWI.jpg
零食:黑胡椒麵包乾、咖啡味花生
https://images.plurk.com/3vou6cUxo6jLF7yPCpzpou.jpg https://images.plurk.com/61r5O7Fq6Hd2n93mRvumjF.jpg
晚:老火湯材料(紅蘿蔔、青蘿蔔、豬肉)、苦瓜炒豚肉、蒸薯仔、老火湯2碗
https://images.plurk.com/3IDBXLuqYEkSMd3RrQihH3.jpg https://images.plurk.com/3gJbac9Gr4hhKiOt5NxpWF.jpg https://images.plurk.com/6H0Wu0DqsYghTlS7ijcYXc.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:烚蛋2顆+蒸薯仔1個
https://images.plurk.com/50gEqmnY7RhJOHjrTTpi9b.jpg
午:苦瓜炒豚肉、糙米飯
https://images.plurk.com/4zgS3a7Iz7lBhQ5kd9WH8W.jpg
晚:烚菜心、鹹柑桔蒸馬友魚、九菜花粟米仔炒豬肉、蒸薯仔
https://images.plurk.com/3MCc0oRqXd6Gfvq4rmKokm.jpg https://images.plurk.com/4wBbZWenmUAIJ2Om9O45gt.jpg https://images.plurk.com/VLl0mkTJln923QfJk1FRk.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:無糖低脂乳酪+Cereal+烚蛋x2
https://images.plurk.com/75LFVUDJ0ARAqkQ1VXKrXc.jpg
午:(後補)
零食:日式菠蘿包、日本夾心餅乾
https://images.plurk.com/5SGEIFfFm9wqJ23GArd3LI.jpg https://images.plurk.com/5tTnXY1I4rkib4uwJOw4Xc.jpg
晚:烚菜心+烚豬肉(只吃了一半)、無糖低脂乳酪+少許堅果+極少量蜜糖
https://images.plurk.com/lHqdPZjnt22O8gUcbtFVL.jpg https://images.plurk.com/3gcTcXKIPV8hpfi83TB2x.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:無糖低脂乳酪200g+muesli 30g
https://images.plurk.com/1oZovnErfzsSJBWimucneD.jpg
午:黑椒西蘭花炒豬肉、糙米飯
https://images.plurk.com/77KVethwTMIiEus91JaZNi.jpg
下午茶:沙嗲牛肉包+凍檸茶(走甜)、散水餅之朱古力
https://images.plurk.com/4w5r4Tix7cM0CVoCATBr9h.jpg https://images.plurk.com/13BinBxf73KdNpB5IobBNO.jpg
晚:凱撒沙律(走醬)、烚蛋
https://images.plurk.com/6f5SGN2rqayvcq9cg1RpyU.jpg https://images.plurk.com/2lUEJTsROSu8PnZcoLUYlw.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:無糖低脂乳酪150g+muesli 35g
https://images.plurk.com/1wyPo8Ry1wpJlTzNZamSvR.jpg
午:黑椒西蘭花炒豬肉
https://images.plurk.com/12i9TrKXQ4QtxgzDKaF9zL.jpg
下午茶:烚蛋2顆+茶味餅乾5-6塊
https://images.plurk.com/1p1dfdclS8HDq2BAwz7jCn.jpg
晚:越式沙嗲純素羊肉串燒春卷盤、熱玄米茶
https://images.plurk.com/3CfrX3wg7oLSmdpOU0VPMK.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:--
午:白烚菜心、煎魚、糙米飯
https://images.plurk.com/2WUDoV5UH5c0zjIwRFo7rW.jpg
零食:(我以為是高蛋白Base bread結果買錯了的)朱古力味麵包、朱古力豆腐棒
https://images.plurk.com/3b5Z9N8sRmvMOP2CQwKeZQ.jpg https://images.plurk.com/4Vr3nOfXHxNcvqQPeLKPIp.jpg
晚:節瓜炒雞胸肉+少量豬肉、無糖低脂乳酪+Muesli+雜果仁
https://images.plurk.com/3hlLAg7aU9LYfeDpb634UZ.jpg https://images.plurk.com/2KM44aph2rTARP7EapjMnn.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:--
午:無糖低脂乳酪+Muesli
https://images.plurk.com/K4edA43u5Ov1Mrt9QKuFm.jpg
晚:鹹柑桔蒸馬友魚、白烚菜心、煎豬肉、老火湯拌飯
https://images.plurk.com/KEbhjTLJ3umqrfTUag6lo.jpg https://images.plurk.com/2gYItOG23EE1Lka0GKgVc6.jpg https://images.plurk.com/2T4hdl56Gipjvn9nL79EIa.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:--
午:白烚菜心、煎豬肉、老火湯拌飯
https://images.plurk.com/7rPVlnHzN3JsRmJKI9ulXN.jpg https://images.plurk.com/2EOXVyMxg6DQbcFTgMuvhU.jpg
晚:白烚生菜、無糖低脂乳酪130g+Muesli 35g、鹽蒸柑桔
https://images.plurk.com/5v9BikegrdbB4c40eprK9i.jpg https://images.plurk.com/1SWAZRVmoNzCkO0KAhQcvO.jpg https://images.plurk.com/6uLTAlWcstNZlKnaqJ4wDK.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:無糖低脂乳酪150g + Muesli 35g
https://images.plurk.com/1Dn2kpACJaNRiewanrqWVk.jpg
午:白烚生菜+煎雞胸肉/豬肉
https://images.plurk.com/yzrtfjabgiXoJENA3CB4Z.jpg
下午茶:烚蛋2顆+堅果
https://images.plurk.com/4U6OhBMR7AEMPFlbQ7wWPc.jpg https://images.plurk.com/QA7IVy3u1Hj7YTdFl1u9g.jpg
晚:白烚菜心、煎雞肉、無糖低脂乳酪100g + Muesli 35g
https://images.plurk.com/7d0nhT2RF5qJQ0Khx0rJhB.jpg https://images.plurk.com/6ZJ6yJYGJMI36gg9n2PtiS.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:無糖低脂乳酪150g + Muesli 35g
https://images.plurk.com/3SGaX5gKu4Eczpidbsq8qX.jpg
午:西季豆紅蘿蔔炒雞肉、糙米
https://images.plurk.com/5VqW9LyizHcXNN1dLH7JpG.jpg
晚:娃娃菜炒雞肉、無糖低脂乳酪150g + Muesli 35g
https://images.plurk.com/34hidNfdH7Nu1JxceH4D4M.jpg https://images.plurk.com/50S5sxAG7V3Pg71oUrHQ81.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:
https://images.plurk.com/4IBG4XIG0lxeu75lziyxTO.jpg
午:
https://images.plurk.com/MU99lXQ5U1UYx6qqJ0NKx.jpg
晚:
https://images.plurk.com/4BOhzSKmXp8r9jNxTAiTh1.jpg https://images.plurk.com/vhYUZMbpuBV3J3R09gA1s.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:
https://images.plurk.com/7kwRypZhJVnvhAtw77jZ9r.jpg
午:
https://images.plurk.com/3LOSAkMs4qMWT6XDXp1FNy.jpg
零食:
https://images.plurk.com/568cft7wRgTcsLKAn0RgNw.jpg
晚:
https://images.plurk.com/48sjHbgFS3H6I5bh67cpu8.jpg https://images.plurk.com/PMGdN8U6JRJzys04aU6Sv.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:--
午:
https://images.plurk.com/48kkzuomH81ZmN9d2AqqHW.jpg https://images.plurk.com/5vUQHni27YsCa6vhiZIzBJ.jpg https://images.plurk.com/5eplW3cmiXLGw0cavxjAfg.jpg
零食:
https://images.plurk.com/6a4VAkGMltvgbNVz1cd1Lo.jpg
晚:
https://images.plurk.com/4FyU6e9LF8Yh7O8JzKbZ41.jpg https://images.plurk.com/6Fa46mQLJhYGFNr0FTpNyj.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早上:芝士零食2塊
午:凍奶茶、雙蛋鴛鴦三文治
https://images.plurk.com/1ZJqFy2PCVoZFCvlxaOTkv.jpg
零食:
https://images.plurk.com/3WcNXvDX7KmCynds50DKg6.jpg https://images.plurk.com/4aKQUMFyPAPdcWJqK9n0Bt.jpg https://images.plurk.com/6gH3BjotepGO4rbwksbwHx.jpg
晚:
https://images.plurk.com/7pOgbq4gI6GgWvpdw2WWQG.jpg https://images.plurk.com/3f7hrSmM4qXdrbLem1E2Yn.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:無糖低脂乳酪190g + Muesli 40g
午:水煮娃娃菜、蒸三文魚柳、糙米飯
https://images.plurk.com/psbLiDTMf8Nvq7BKhY2n2.jpg
零食:夾心餅乾
https://images.plurk.com/7bW9D1yrjwb4OHEygDqDMx.jpg
晚:
https://images.plurk.com/27Bzy2kXNEE69tfnLvgU5W.jpg
我就爛◿⁴⁶👟🐍🎫♦️

早:
https://images.plurk.com/1LysRgfVZyqZ5j7m8Cp5rf.jpg
午:
https://images.plurk.com/2raI9KMcq3Laxqyg07npe9.jpg
下午茶:
https://images.plurk.com/6DvEKYYsOXhwR5Fl1yd5gW.jpg
晚:
https://images.plurk.com/52hbJhNq7PwoaIQsenkgl0.jpg
我就爛◿⁴⁶👟🐍🎫♦️
我就爛◿⁴⁶👟🐍🎫♦️
早:
https://images.plurk.com/5SOLkUMgBXiUNPjhlxE0C2.jpg
午:
https://images.plurk.com/7MSFMPqwDaOd1fl7nqW9VN.jpg
晚:
https://images.plurk.com/2ftklGvGGtvtauLyQPB21E.jpg https://images.plurk.com/60hOL6YEg8rvQVJD1eSbdD.jpg
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