why do I fr just sit here sometimes and think about how hungry I am for hours before doing anything about it

I do this less than I used to, but I know this feel. Executive dysfunction sucks. Some things that I have helped me are eating close to the same time everyday and planning meals ahead as much as possible, with a side of batch meal prep.

I have these times where I'm like "god I'm hungry", then I stare into the fridge and pantry and am just overwhelmed by the thought of putting something in the microwave or on the stove.

the effort of acquiring and eating food just feels overwhelming sometimes

i did this just this morning, rip