Long-term sitting at a desk can lead to discomfort, pain, and even long-term pain when ergonomic habits are neglected. From slouching to sitting incorrectly, working conditions can have a great impact on general well-being. The good news is that you can make big changes with little adjustments to ensure you remain comfortable and prevent strain.

Stretches, and flexing muscles at the desk can help too.

Partial use of standing desks as well.