p/3gvpy5ie5b

💉もり

@a31morii

Tue, Feb 11, 2025 9:31 AM

Tue, Feb 11, 2025 9:36 AM

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@a31morii

Tue, Feb 11, 2025 9:34 AM

我覺得我需要運動⋯但下週開始要實習六週
我不知道我還有沒有那個心情運動

雖然說高壓+焦慮反而更需要運動
我⋯我不知道反正這週先試試看

💉もり

@a31morii

Tue, Feb 11, 2025 9:35 AM

哈哈⋯哈

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@a31morii

Tue, Feb 11, 2025 9:36 AM

-

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@a31morii

Tue, Feb 11, 2025 9:36 AM

-

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@a31morii

Tue, Feb 11, 2025 9:36 AM

-

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@a31morii

Tue, Feb 11, 2025 1:35 PM

Tue, Apr 15, 2025 1:21 PM

0211｜散步算是運動沒錯吧（公園散步ing）
有一群人在練舞還有很多狗勾真不戳

https://images.plurk.com/7sMp2zGWj2krN2UWBEg8H2.jpg

https://images.plurk.com/28J6V42zZxPh6nHJidujKf.jpg

https://images.plurk.com/5uvd6DYNsvxndsaZfRGfQM.jpg

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@a31morii

Fri, Feb 14, 2025 2:20 PM

Tue, Apr 15, 2025 1:21 PM

0213｜今日份運動量叫跟朋友跳舞跳一小好累

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@a31morii

Fri, Feb 14, 2025 2:22 PM

Tue, Apr 15, 2025 1:21 PM

0214｜金毛！金毛！！

https://images.plurk.com/6YVZ6Yz5oV4vtNCEMgA4Er.jpg

https://images.plurk.com/2gWkju9DLBmRPaOOdgqJcr.jpg

https://images.plurk.com/75095ezJ90kFphPZWREfIS.jpg

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@a31morii

Fri, Apr 4, 2025 6:02 PM

？

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@a31morii

Fri, Apr 4, 2025 6:04 PM

可以看一眼第二梯很認真上班的我
三月

https://images.plurk.com/6FcwehFWpzwKGzj42CyzqK.jpg

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@a31morii

Mon, Apr 14, 2025 11:26 PM

-

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@a31morii

Mon, Apr 14, 2025 11:27 PM

Sat, Apr 19, 2025 1:44 PM

我太胖了我要回來運動

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@a31morii

Mon, Apr 14, 2025 11:27 PM

Wed, Apr 23, 2025 10:12 AM

一三四→學校健身房
二五六日→在家看影片動

跑步隨緣！步數沒達標就不放了
去健身房都做這個➡️

https://images.plurk.com/2WYQcE1pYSLYHjMo0Ux4os.jpg

💉もり

@a31morii

Mon, Apr 14, 2025 11:28 PM

Wed, Apr 23, 2025 10:10 AM

0414(一)｜跑

https://images.plurk.com/6Ycb36k74tAtLOkD5ZMMfr.jpg

https://images.plurk.com/52oeVxLuszEq7YpNP37VxC.jpg

https://images.plurk.com/6W6WxqmOWq5lXXspYUGVR7.jpg

跑友給抖！下班去跑步超神經病的

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@a31morii

Tue, Apr 15, 2025 1:22 PM

Wed, Apr 23, 2025 10:09 AM

0415(二)｜跑

https://images.plurk.com/4TPeFd4WCxmoeJvz9185jg.jpg

https://images.plurk.com/xuIiVf5E2xAXaJ3scNbcU.jpg

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@a31morii

Wed, Apr 16, 2025 1:02 PM

Wed, Apr 23, 2025 10:10 AM

0416(三)｜跑&健身房

https://images.plurk.com/2HdnZXxkeay0S3lI6ybg3e.jpg

https://images.plurk.com/fZ3IH5ziQ8mlDsFATSvmR.jpg

https://images.plurk.com/3tDoZo7RyrIXyd9bCilxv5.jpg

https://images.plurk.com/649r9FNhBwkd7GRNsJ2ufo.jpg

怎麼是這個椒麻！

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@a31morii

Fri, Apr 18, 2025 2:12 AM

Wed, Apr 23, 2025 10:10 AM

0417(四)｜健身房

https://images.plurk.com/5qoAcIAyH43wnotfEMYbja.jpg

https://images.plurk.com/44at72uChsGRNjF2eQ4nO.jpg

https://images.plurk.com/TwAMk6vVDkMTrnC2ccg6E.jpg

下班被抓去吃宵夜真的超香但🈶️忍住

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@a31morii

Fri, Apr 18, 2025 4:17 PM

Wed, Apr 23, 2025 10:10 AM

0418(五)｜影片

https://images.plurk.com/39nZzEQkzTc8N4l3dg5yBm.jpg

💉もり

@a31morii

Sat, Apr 19, 2025 1:43 PM

Wed, Apr 23, 2025 10:11 AM

0419(六)｜影片

https://images.plurk.com/PMvRAmcYui6vdPMitjnbf.jpg

今天回老家
腹部做一半而已我的墊子一直跑掉我要生氣

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@a31morii

Mon, Apr 21, 2025 1:37 AM

Wed, Apr 23, 2025 10:11 AM

0420(日)｜打🏀跟🥊

https://images.plurk.com/2J2ueTx8Iko0euvtBerAS6.jpg

忘記拍照了請看海

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@a31morii

Tue, Apr 22, 2025 2:41 AM

Thu, May 15, 2025 7:16 AM

~~0421(一)~~｜手快掉下來了休休

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@a31morii

Tue, Apr 22, 2025 1:13 PM

Fri, Apr 25, 2025 2:21 AM

0422(二)｜健身房

https://images.plurk.com/5snGjVVzc9FDtZSc1GvR1x.jpg

https://images.plurk.com/5xwzeYQ7Tg0s4D6DiAZEwT.jpg

https://images.plurk.com/6zem8f4fps56KjZwf8CJ42.jpg

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@a31morii

Wed, Apr 23, 2025 10:01 AM

Fri, Apr 25, 2025 2:20 AM

0423(三)｜健身房

https://images.plurk.com/3O0PkqF2yT7KjxYnQtqBkf.jpg

https://images.plurk.com/5czA8zqatxphCO3NxSyxql.jpg

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@a31morii

Thu, Apr 24, 2025 9:14 AM

Fri, Apr 25, 2025 2:21 AM

0424(四)｜健身房

https://images.plurk.com/1lpvZPI1l5RzRX6uQPRiFt.jpg

https://images.plurk.com/1XH6uvULPXivHcqESrJamU.jpg

💉もり

@a31morii

Mon, Apr 28, 2025 1:06 AM

Tue, Apr 29, 2025 2:24 AM

0425(五)

https://images.plurk.com/6N2z18LfMyKM0wSvg0gQGd.jpg

💉もり

@a31morii

Mon, Apr 28, 2025 1:08 AM

Tue, Apr 29, 2025 2:23 AM

~~0426(六)~~

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@a31morii

Tue, Apr 29, 2025 2:20 AM

Tue, Apr 29, 2025 2:23 AM

0427(日)

https://images.plurk.com/79m2KDFAHzUYru517VB2Q8.jpg

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@a31morii

Tue, Apr 29, 2025 2:20 AM

Tue, Apr 29, 2025 2:23 AM

0428(一)

https://images.plurk.com/6kcAEPTLEA32mtVxMthxt8.jpg

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@a31morii

Tue, Apr 29, 2025 2:22 AM

Wed, Apr 30, 2025 5:44 PM

0429(二)｜生理期我要休幾天
這幾天超忙+期中考備考

https://images.plurk.com/28LwxbMyfKvHA21EsdQwTv.jpg

https://images.plurk.com/6GHACGmaktIK5hoHYre263.jpg

結果被跑u抓去跑

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@a31morii

Wed, Apr 30, 2025 5:38 PM

Wed, Apr 30, 2025 6:47 PM

0430(三)｜跑

https://images.plurk.com/veeEVeqXytQB8wJ3Q5Eie.jpg

https://images.plurk.com/3s0hXDeLT070gxpQCoMBLW.jpg

我這邊的不準大概是1.33公里12分鐘之類的
跟跑u

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@a31morii

Wed, Apr 30, 2025 5:45 PM

（結果都凌晨跑根本不知道算哪天）

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@a31morii

Fri, May 2, 2025 7:03 PM

Fri, May 2, 2025 7:05 PM

~~0501(四)~~

https://images.plurk.com/gIAnbi6naer5XOjqI3C44.jpg

我昨天凌晨怎麼走那麼多？！

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@a31morii

Fri, May 2, 2025 7:04 PM

0502(五)｜跑

https://images.plurk.com/4ZThmU0QRVR1ErdSDjzjZM.jpg

https://images.plurk.com/1QPaK9EyL4TOpakSBRgbyv.jpg

進步了！可以跑1200不停了

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@a31morii

Sat, May 3, 2025 11:45 PM

0503(六)｜觀光客走路行程

https://images.plurk.com/5qRvs14ZOhJjUa6BApr95.jpg

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@a31morii

Thu, May 8, 2025 2:23 PM

~~0504(日）~~

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@a31morii

Thu, May 8, 2025 2:27 PM

~~0505(一)~~

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@a31morii

Thu, May 8, 2025 2:28 PM

Thu, May 8, 2025 6:32 PM

（段考休休）沒幹嘛但還是有走路

https://images.plurk.com/78kGeWlt0druGCqt4xG8Vp.jpg

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@a31morii

Thu, May 8, 2025 6:21 PM

Thu, May 8, 2025 6:32 PM

0508(四)｜跑

https://images.plurk.com/7FexG0vk9p4XWkVAVXEP4A.jpg

https://images.plurk.com/6DfcGMeLkeT61Nu7bbdqjS.jpg

幫忙搬東西爬了兩趟五樓所以少跑了一些
啊還做了幾組棒式跟仰臥起坐肚子超痠

💉もり

@a31morii

Fri, May 9, 2025 1:56 AM

Sat, May 10, 2025 2:06 AM

0509(五)｜健身房

https://images.plurk.com/2FQrEkN1SBjtwEbNh38YiV.jpg

https://images.plurk.com/2YecTHL4SNzzusgcVtZqXo.jpg

早上健身房➡️上班➡️逛街

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@a31morii

Mon, May 12, 2025 2:46 AM

Mon, May 12, 2025 2:49 AM

0510(六)

https://images.plurk.com/5FnyOJr0zxuW6QnyYxbviM.jpg

💉もり

@a31morii

Mon, May 12, 2025 2:46 AM

Mon, May 12, 2025 2:49 AM

0511(日)

https://images.plurk.com/7eVcdNlOhwFMNJu8v3bxTE.jpg

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@a31morii

Thu, May 15, 2025 7:12 AM

0512(一)

https://images.plurk.com/46MBR926PQZR9ZmlVF0HhY.jpg

💉もり

@a31morii

Thu, May 15, 2025 7:13 AM

~~0513(二)~~

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@a31morii

Thu, May 15, 2025 7:14 AM

0514(三)

https://images.plurk.com/2KbhEhvT3eJGBp4hODcan6.jpg

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@a31morii

Thu, May 15, 2025 7:14 AM

這幾天晚上想跑都下大雨

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@a31morii

Thu, May 15, 2025 5:30 PM

0515(四)

https://images.plurk.com/5kL1laBAxNvGtBAqSCUhlz.jpg

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@a31morii

Mon, May 19, 2025 1:52 AM

Mon, May 19, 2025 1:55 AM

0516(五)

https://images.plurk.com/5XY7Rln6ZBgSDS6JSBMchx.jpg

週四半夜吃完宵夜跑去散步

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@a31morii

Mon, May 19, 2025 1:57 AM

0517(六)｜硬舉初體驗！

https://images.plurk.com/1IU9vVmbeVXvc7CZXm7Zve.jpg

https://images.plurk.com/5SSa4cLcfdng9EuGcOWtgL.jpg

💉もり

@a31morii

Mon, May 19, 2025 1:58 AM

0518(日)｜跑

https://images.plurk.com/4MNEoJ1PVZzmoGslhsLVEY.jpg

https://images.plurk.com/47hdZsFdcj0fS1W1sxh4RN.jpg

💉もり

@a31morii

Thu, May 22, 2025 4:35 PM

Thu, May 22, 2025 4:39 PM

0519(一)

https://images.plurk.com/7EzYEcy0CecqJrnKb9tSUy.jpg

💉もり

@a31morii

Thu, May 22, 2025 4:36 PM

Thu, May 22, 2025 4:40 PM

~~0520(二)~~

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@a31morii

Thu, May 22, 2025 4:36 PM

Thu, May 22, 2025 4:40 PM

0521(三)

https://images.plurk.com/3OHs75KGWlRA13Cha8Qh6O.jpg

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@a31morii

Thu, May 22, 2025 4:37 PM

0522(四)｜羽球健身房跑

https://images.plurk.com/1XuADlLRRrMSTCJbAFIH6n.jpg

https://images.plurk.com/Qvjg0fNXQXL5wNpNoH9.jpg

https://images.plurk.com/3m02IZigZSU8TDHdGxiMZI.jpg

是想操死自己

💉もり

@a31morii

Sun, May 25, 2025 3:10 AM

~~0523(五)~~

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@a31morii

Sun, May 25, 2025 3:10 AM

Sun, May 25, 2025 3:15 AM

0524(六)｜重訓

https://images.plurk.com/Hah4BhcSFkcoLsZskcgdU.jpg

https://images.plurk.com/72cGRuPZLOfwgug6QGjNpj.jpg

💉もり

@a31morii

Sun, Jun 8, 2025 10:33 AM

（消失）

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@a31morii

Sun, Jun 8, 2025 1:09 PM

Sun, Jun 8, 2025 1:10 PM

消失的日子

https://images.plurk.com/XQbPt7uc3C36qLjqdvR5h.jpg

💉もり

@a31morii

Sun, Jun 8, 2025 1:10 PM

有幾天有去跑步

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@a31morii

Mon, Jun 9, 2025 2:24 PM

https://images.plurk.com/4L04Cs9DRftVyvprtLAE2S.jpg

https://images.plurk.com/5VrTgNlP6lPD9jINtB8SvB.jpg

這兩天是怎樣

💉もり

@a31morii

Fri, Jun 13, 2025 4:26 PM

Fri, Jun 13, 2025 4:29 PM

這週身體很差，難受

https://images.plurk.com/61zheg2l782wZzJiLr8Hjb.jpg

沒機會去學校健身房了想找一些瑜珈墊的運動做

💉もり

@a31morii

Fri, Jun 13, 2025 4:28 PM

Sat, Jun 14, 2025 1:29 PM

0613(五)｜跑

https://images.plurk.com/7FxwDsvIIFn4ds0Rba3zuY.jpg

跑友跑4.59配速6真是可怕
讓他跟我都超不好意思

💉もり

@a31morii

Sat, Jun 14, 2025 1:27 PM

Sat, Jun 14, 2025 1:30 PM

0614(六)｜影片

https://images.plurk.com/27uDF55cBCOHVS9hNep2py.jpg

https://images.plurk.com/7vJWE0QMg8mF411jZXkPqt.jpg

https://images.plurk.com/43KenTZ7unEiOveHWk7A4r.jpg

💉もり

@a31morii

Sat, Jun 14, 2025 1:27 PM

Sat, Jun 14, 2025 1:28 PM

此女剛剛還不想動但一回神就做完了（⋯）
之後就沒那麼多時間出門動ㄌ找點彈力帶運動做
核心爛到哭第二個我沒辦法每個動作都做到最後

💉もり

@a31morii

Sun, Jun 15, 2025 8:12 AM

Thu, Jul 3, 2025 12:56 PM

0615(日)｜影片

臀腿核心的影片真的好累超救命的

💉もり

@a31morii

Thu, Jul 3, 2025 12:54 PM

就這樣過了半個月我又胖了

https://images.plurk.com/47KBzpBXKXcNFN9QDbW4ad.jpg

💉もり

@a31morii

Thu, Jul 3, 2025 12:56 PM

Thu, Jul 3, 2025 12:57 PM

0703(四)｜影片

https://images.plurk.com/4TDGUh86hhPKouwwODNV0y.jpg

💉もり

@a31morii

Fri, Jul 4, 2025 5:23 PM

Sat, Jul 5, 2025 3:14 PM

0704(五)｜影片

https://images.plurk.com/qPtGDVd7B7ManNTWHjaOD.jpg

💉もり

@a31morii

Sat, Jul 5, 2025 3:15 PM

Sat, Jul 5, 2025 3:16 PM

0706(六)｜影片

https://images.plurk.com/6QBhLvL51pTXYe51aGvzlB.jpg

練核心真的痠到哭我一直鬼叫

💉もり

@a31morii

Mon, Jul 7, 2025 1:50 AM

0707(日)｜影片

練完就去吃泡麵了（⋯）

💉もり

@a31morii

Mon, Jul 7, 2025 4:30 PM

0708(一)｜🥊+🏃

https://images.plurk.com/CE1doyXI9cmcWoPkMKE1C.jpg

💉もり

@a31morii

Sun, Jul 13, 2025 3:49 PM

上小夜真的是沒時間動，等下去跑步

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@a31morii

Sun, Jul 13, 2025 3:49 PM

Sun, Jul 13, 2025 7:50 PM

0713(日)｜🏃
配速7跑1km&間歇跑三組然後爆死

https://images.plurk.com/13kPTE72NQfV96sZgDfHrj.jpg

https://images.plurk.com/Lb1e96EZbp72CuJ7Zj9k2.jpg

💉もり

@a31morii

Wed, Jul 16, 2025 5:46 AM

0715(二)｜🏊
300m就要死要死的（很爛）

💉もり

@a31morii

Thu, Jul 17, 2025 7:17 AM

Thu, Jul 17, 2025 3:02 PM

0717(四)｜影片+🏊

https://images.plurk.com/SY4dYacY9TiCGOLLXrCNW.jpg

350m累累累
平板撐撐不住一點很慘