ฬeveท™D
@Weven
分享
Tue, Dec 10, 2024 10:53 AM
1
來連載兩週的W廚娘便當菜🍱

上週四道菜，維持白米飯100克: 蕃茄炒蛋、清炒花椰菜、玉米筍紅蘿蔔炒蝦、三杯雞🥦🦐🐔🥕
https://images.plurk.com/68Bwfs14EQ09fTNudkIrPU.jpg https://images.plurk.com/4YzIfxwBwUcxbADO9Bagm.jpg https://images.plurk.com/6HEcK9ERupEixG3fa9xq5d.jpg https://images.plurk.com/6MZ4kZxGuWMQonQ0pNHCnh.jpg https://images.plurk.com/5l1WpsLRRxD39WzZt9ajLT.jpg https://images.plurk.com/42H2ENMrLahG95WdhB7Kb6.jpg https://images.plurk.com/c1Kt007HTplh4hSsPX1iC.jpg
另外做了小菜涼拌過貓🐱

W廚娘日常🧑🏻‍🍳
掰噗~
@baipu
說
Tue, Dec 10, 2024 10:53 AM
我不怎麼喜歡蕃茄的說 (brokenheart)
ฬeveท™D
@Weven
Tue, Dec 10, 2024 10:53 AM
這週五道菜，白米飯減量為70克，所以多準備一道蛋白質菜: 清炒油菜、黃瓜炒豬肉、黑胡椒洋蔥骰子牛、醬燒里肌肉片、鹹酥孜然雞翅腿🥩🥒🧅🐷🐔

雖有些食材算有重複但都有做點變化，希望持續開發適合帶便當的新菜色（上週的湯湯水水有點太多不太適合😛），繼續堅持💪🏻💪🏻💪🏻💞

希望在出國前看到不錯的成效，這樣就能滿足口腹之慾好好享受美食啦哈哈哈
ฬeveท™D
@Weven
Tue, Dec 10, 2024 10:55 AM
https://images.plurk.com/415qbhd8uhyHLnoCDXspBP.jpg https://images.plurk.com/3hM60fRVoxLwMMb7vy2o61.jpg https://images.plurk.com/3nsEQZ9YC7Al7OyCKKtygF.jpg https://images.plurk.com/5mrqyqO8CExvnJOiwbNETq.jpg https://images.plurk.com/4siA2RGTN3FidBQxDjZgxb.jpg https://images.plurk.com/YaRX3NtdQfGsTKMGJw8Zk.jpg https://images.plurk.com/3cgyrdmkpDhovlCAO4EYan.jpg https://images.plurk.com/4hvGfAeISGDjwK08of1lmK.jpg https://images.plurk.com/rxLOaTvjtiOoIKiM25LCG.jpg https://images.plurk.com/1Q1n5bddxyRk9DwPWTBzqT.jpg https://images.plurk.com/34leqncXcaFq5JRukTZDje.jpg
ฬeveท™D
@Weven
Tue, Dec 10, 2024 11:05 AM
用了Costco新買特價的不鏽鋼鍋跟不沾鍋，蠻好用的（樂）
載入新的回覆