ʚĭɞ Ran
@ranijournal
pikir
Sat, Nov 9, 2024 3:57 PM
3
1
Why I can sleep?
ChefKarl
@ChefKarl
Sat, Nov 9, 2024 4:02 PM
Overactive brain or too noisy?
ChefKarl
@ChefKarl
Sat, Nov 9, 2024 4:03 PM
I have to meditate most nights in order to quiet my brain in order to fall asleep. Noise is always an issue. I tried earplugs, but that does not work well for me.
Emily ✟
@shesays_
Sat, Nov 9, 2024 4:11 PM
You can try reading, it may help. I sometimes watch TV until I get sleepy. I hope you get some rest.
ʚĭɞ Ran
@ranijournal
Sat, Nov 9, 2024 5:20 PM
ChefKarl : Emily ✟ : I am sleepy but my brain is keeping me busy! Thank you for the advice, I will try to sleep now.
GreenUSA
@LilacBlossom
Mon, Nov 11, 2024 9:08 PM
Try to stop caffeine by 2 pm or earlier to sleep better?
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