depression is kicking my ass so hard

How are you coping right now? I am here for you if you need me.

Please message me when you see this message.

everything is going to be fine

马杜里 : i hope

Emad you are going to the country side this weekend. Please enjoy the scenery and breath. you and everything is going to be fine

Just signed back in (lost password!) and saw your plurk. How are you doing Emad?
August 25, 2024

马杜里 : You have the gift of encouragement.

PurpleUSA : ❤️

Hi Emad. Anything that you want to talk about? Are you drinking enough water to hydrate your brain? Taking a cheap B Complex vitamin to boost your serotonin? Even a multi vitamin. My brain happy foods are salmon or ground beef, broccoli, walnuts, blueberries. Canned tuna helps too.
2:24 pm 9/7/2024 Saturday

马杜里 : I grew up on a farm with a big and long row of full grown lilacs. The air was scented like perfume when they were in bloom. I temp switched to PurpleUSA for a unity hope after the US election.

马杜里 : Yes to deep breathing. The calm of purifying breaths.

马杜里 : Very kind. Thank you.