【兆瑞】ft. F
@zhaoruizrzr
Sat, Jun 22, 2024 10:43 PM
Sat, Jul 6, 2024 5:17 AM
［（自己發明的）百個單邊深蹲和半百揮筒筒棍棍鐵人挑戰打卡用樓］
就算是不小心練成了洛克人腿也有賺到，比起現在的高血栓風險五花肉腿
順便就拿個東西揮一下 上身也運動一下
【兆瑞】ft. F
@zhaoruizrzr
Sat, Jun 22, 2024 11:29 PM
Day1 - 22.06.2024 ✅ | ✅
【兆瑞】ft. F
@zhaoruizrzr
Mon, Jun 24, 2024 5:32 AM
Mon, Jun 24, 2024 5:32 AM
Day2 - 23.06.2024 ✅ | 肩膀要從手臂上噴出來，先休息48小時
【兆瑞】ft. F
@zhaoruizrzr
Tue, Jun 25, 2024 7:16 AM
Day3 - 24.06.2024 ✅ | ✅
【兆瑞】ft. F
@zhaoruizrzr
Wed, Jun 26, 2024 5:27 AM
Day4 - 25.06.2024 ✅ | ✅
【兆瑞】ft. F
@zhaoruizrzr
Thu, Jun 27, 2024 12:46 AM
Day5 - 26.06.2024 ✅ | ✅
【兆瑞】ft. F
@zhaoruizrzr
Sat, Jun 29, 2024 6:45 AM
DayX - 27.06.2024 時間沒捉好，落下了，之後5天每天+20下
【兆瑞】ft. F
@zhaoruizrzr
Sat, Jun 29, 2024 6:45 AM
Sat, Jun 29, 2024 6:46 AM
Day6 - 28.06.2024 ✅ | ✅
【兆瑞】ft. F
@zhaoruizrzr
Sun, Jun 30, 2024 11:22 AM
Day7 - 29.06.2024 ✅ | ✅
【兆瑞】ft. F
@zhaoruizrzr
Mon, Jul 1, 2024 6:42 AM
Day8 - 30.06.2024 ✅ | ✅
【兆瑞】ft. F
@zhaoruizrzr
Wed, Jul 3, 2024 4:54 AM
Day9 - 01.07.2024 ✅ | ✅
【兆瑞】ft. F
@zhaoruizrzr
Wed, Jul 3, 2024 4:54 AM
Day10 - 02.07.2024 ✅ | ✅
【兆瑞】ft. F
@zhaoruizrzr
Thu, Jul 4, 2024 12:58 AM
Day11 - 03.07.2024 ✅ | ✅
【兆瑞】ft. F
@zhaoruizrzr
Fri, Jul 5, 2024 8:44 PM
Day12 - 04.07.2024 ✅ | ✅
【兆瑞】ft. F
@zhaoruizrzr
Fri, Jul 5, 2024 8:44 PM
Day13 - 05.07.2024 ✅ | ✅
【兆瑞】ft. F
@zhaoruizrzr
Sun, Jul 7, 2024 8:28 PM
Day14 - 06.07.2024 ✅ | ✅
【兆瑞】ft. F
@zhaoruizrzr
Sun, Jul 7, 2024 8:28 PM
Day15 - 07.07.2024 ✅ | ✅
【兆瑞】ft. F
@zhaoruizrzr
Thu, Jul 11, 2024 2:17 AM
Day16 - 08.07.2024 ✅ | ✅
【兆瑞】ft. F
@zhaoruizrzr
Thu, Jul 11, 2024 2:17 AM
Day17 - 09.07.2024 ✅ | ✅
【兆瑞】ft. F
@zhaoruizrzr
Thu, Jul 11, 2024 2:17 AM
Day18 - 10.07.2024 ✅ | ✅
【兆瑞】ft. F
@zhaoruizrzr
Thu, Jul 11, 2024 2:17 AM
我是有多懶打卡（）
【兆瑞】ft. F
@zhaoruizrzr
Sun, Jul 14, 2024 6:22 AM
DayX - 11.07.2024 落下了
【兆瑞】ft. F
@zhaoruizrzr
Sun, Jul 14, 2024 6:23 AM
Day19 - 12.07.2024 ✅ | ✅
【兆瑞】ft. F
@zhaoruizrzr
Sun, Jul 14, 2024 6:23 AM
Day20 - 13.07.2024 ✅ | ✅
【兆瑞】ft. F
@zhaoruizrzr
Wed, Jul 17, 2024 9:41 PM
Day21 - 14.07.2024 ✅ | ✅
【兆瑞】ft. F
@zhaoruizrzr
Wed, Jul 17, 2024 9:41 PM
Day22 - 15.07.2024 ✅ | ✅
【兆瑞】ft. F
@zhaoruizrzr
Wed, Jul 17, 2024 9:41 PM
DayX - 16.07.2024 落下了
【兆瑞】ft. F
@zhaoruizrzr
Thu, Jul 18, 2024 7:12 AM
Day23 - 17.07.2024 ✅ | ✅
【兆瑞】ft. F
@zhaoruizrzr
Sat, Jul 27, 2024 9:41 PM
先停了
載入新的回覆