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@anonymous
偷偷說
Sun, Mar 31, 2024 5:35 PM
1
拖延症減肥法 part2
Day28-30
起始體重89.6kg
起床體重88.6kg
今日攝取熱量1749
https://images.plurk.com/5zhluw0hX3U0r2boH9UpE9.png
喝水2100
ಠ_ಠ
Sun, Mar 31, 2024 5:36 PM
午餐
https://images.plurk.com/5OIhulQZmHJ0KlH7VoUUF9.jpg https://images.plurk.com/1bfXvoArEdqLXOwr1NdK91.jpg
ಠ_ಠ
Sun, Mar 31, 2024 5:36 PM
晚餐
https://images.plurk.com/5u1r7828WaLUWFm0y9jz8W.jpg https://images.plurk.com/6U6UB8kyGjfbW320icP6oF.jpg
ಠ_ಠ
Sun, Mar 31, 2024 5:37 PM
點心
https://images.plurk.com/7dRGW7oxCol4XRTliLJvGo.jpg https://images.plurk.com/5XEAmK9uisLizw9O9VZEEw.jpg https://images.plurk.com/798BrNO8J0HjT7l9wsCpA5.jpg
ಠ_ಠ
Sun, Mar 31, 2024 5:37 PM
Day29
起始體重89.6kg
起床體重88.7kg
今日攝取熱量1658
https://images.plurk.com/1OSuFbQs4vgFZEzRgh3AOW.png
喝水 2800
ಠ_ಠ
Sun, Mar 31, 2024 5:38 PM
早餐
https://images.plurk.com/2GcMEXbXChrDnYWJRIq5Og.jpg https://images.plurk.com/VbLzNVyWeU6sObdgYBywH.jpg
ಠ_ಠ
Sun, Mar 31, 2024 5:38 PM
午餐
https://images.plurk.com/6Wk1QWo8Ridhr5NP1wnwn5.jpg https://images.plurk.com/2CM6gwY194uEzYSy5f93Ox.jpg
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Sun, Mar 31, 2024 5:39 PM
Sun, Mar 31, 2024 5:39 PM
晚餐 沒有拍到照片的夜市挫冰+胡椒餅
https://images.plurk.com/4BM2efA59z9vdXRO8fcI3n.jpg
ಠ_ಠ
Sun, Mar 31, 2024 5:44 PM
Day30
起始體重89.6kg
起床體重？？？kg
今日攝取熱量1388
https://images.plurk.com/1ts8qN2jGb1alzowZqRxE6.png
喝水 2100
ಠ_ಠ
Sun, Mar 31, 2024 5:45 PM
午餐
https://images.plurk.com/4jei4ddubblFwJJb5mnhOC.jpg https://images.plurk.com/1nzLeDd99PjmBpw1cQorvP.jpg
ಠ_ಠ
Sun, Mar 31, 2024 5:45 PM
晚餐
https://images.plurk.com/5JXUzIJeaHSEeZDtxVIcg4.jpg https://images.plurk.com/1e03RCFM2D4iZU92SUmpxm.jpg
ಠ_ಠ
Mon, Apr 1, 2024 4:11 AM
算熱量是一個，一到六日就不想打開的東西
然後都沒有變瘦，可是感覺肚子消了。
載入新的回覆