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@anonymous
偷偷說
Wed, Mar 27, 2024 7:52 AM
拖延症減肥法 part2
Day24-25
起始體重89.6kg
起床體重88.7kg
今日攝取熱量1880
https://images.plurk.com/6uBBRpn3KR2HBD2nCphmSS.png
喝水3500
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Wed, Mar 27, 2024 7:53 AM
早餐 滿福堡加蛋+無糖綠
https://images.plurk.com/6fJujfWT1oWw6XGQSVVThE.jpg https://images.plurk.com/3doOqQSuTVSSzuYJiyGkDm.jpg
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Wed, Mar 27, 2024 7:54 AM
午餐 講座的免費披薩
https://images.plurk.com/4wOJtOLaa7FZgRvCQvV6yk.jpg https://images.plurk.com/2khG6oSOY5AHnFYv8McX5q.jpg
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Wed, Mar 27, 2024 7:54 AM
晚餐 港式炒麵
https://images.plurk.com/6kzGgoOYco9rz03CKiQTwB.jpg https://images.plurk.com/7E6MgNHoa0bAzAMl7ds46b.jpg
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Wed, Mar 27, 2024 7:54 AM
熱量爆掉，明天清胃
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Wed, Mar 27, 2024 7:59 AM
Day25
起始體重89.6kg
起床體重88.7kg
今日攝取熱量1111
https://images.plurk.com/asw1gWkMT61LWrHZC72eN.jpg
喝水 2800
ಠ_ಠ
Wed, Mar 27, 2024 7:59 AM
午餐 沙拉+飯糰
https://images.plurk.com/3tOGl1yUxPrFxfzQq4XsH1.jpg https://images.plurk.com/2mKUAIS8NFlvH2a0mhfRto.jpg https://images.plurk.com/5npPgCBR43waFEQCtIYLAH.jpg
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Wed, Mar 27, 2024 7:59 AM
晚餐 沙拉+飯糰
https://images.plurk.com/1Ks7CzBYVFQcAxvt4JH38H.jpg https://images.plurk.com/3kXjvXKR4UsziDp6Rjqn4Q.jpg
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Wed, Mar 27, 2024 7:59 AM
有1000元的7-11禮品卡，奢侈的吃一下
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Wed, Mar 27, 2024 8:00 AM
這樣一餐一個飯糰，澱粉量會太高嗎
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Wed, Mar 27, 2024 8:00 AM
前幾天旅人跟我推薦的雞胸肉來了 今天要去取貨。晚上就來吃看看
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