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Fb deactivated for more than a week coz i prepared for long exam in residency. Except that there were distractions that replaced fb but probably not as time consuming than fb feed and reels

Self, Kaya pa ba?

Sure that i have been unhappy with this type of work and training

The only best one to help myself is Me. Other people can ease or help a little but i am still the one in charge of my contentment, peace and happiness.

Looking back, hindi naman importante kung maganda ang lugar o masarap ang pagkain. Importante, magkakasama tayong Family kasi time together is not forever

Exams and Study Yet again

Even with all the drama, at the end of the day we need to work, earn and put food on the table, pay bills, pay for our needs. Life reality, ok din makapag enjoy sana minsan. Pero tipid life nlang dn kung ayaw mo mapagod masyado. Pero ayun, kakailanganin mo pa rin bumangon, magtrabaho, kumita, magbayad ng kung anoman.

Mabuti pang mag isa kesa makipag usap sa taong ididissmiss lang yung sinasabi mo o i confront ka sa time na gusto mo lang ng makikinig at makaka intindi sayo

back pain is back after sorting old papers in room (binagsak sa junk shop) and after going to work yesterday for excision of cyst and lipoma. Huhuhu ang sakit!!!

Dear self, ang layo na ng narating. Ok lang na matagal, natagalan, sobrang tagal basta hwag na ulit sumuko. Khit ma extend na naman, matapos lang ang data collection sa research na ito!

Sis has been pushing me persistently lately in my depressed days (yet again). And today not regretting the time and money spent coz of good family memories for life.

unhappy, galit and inis sa sarili inside. I want to change na huhuhuh

From 3:03 to 3:19 real quick, wow!

Malungkot ..

How to be happy and secure?

Need to do yung tamang gawin to improve my situation, not a distraction. Or kung distraction man, should not be so much like days and a week. Problems are obvious and i know the solutions, konting galaw nlang kung tutuusin

Life is good, be happy like the friends

buying flight ticket for Ghana

Agreeing to this someone who said ..Few years from now, you will regret the things you did not do rather than the things that you did

Quiet and alone time at dorm tonight. Missing my family and reminiscing good memories from the 4-day family trip. Masaya for the discoveries pero syempre may pagod at hassle mag byahe. Realizing again to focus on the real important people - family and few good friends. Reminding myself to be more patient especially with the parentals and sibs.

Halong Bay tour in Ha Noi, Viet Nam

Baby girl in Viet Nam with the family

Paulit ulit na tong suffering ko from severe back pain. Persistent pain tlga huhuhuh

i cannot help but be affected by the situation of patients with psychiatric illness especially those severe. The reality of being in a mental institution, the stigma it brings in the community and the treatment they need to undergo. Thinking about this one adult patient, hindi pa sya senior citizen at age pero he looks like an elderly na ...

Thankful lang na dahil natulog ako sa quarters kagabi, air conditioned ang tulugan ang CR na ginamit ko. Pero besh, Bored ako this days. Di na puyat, di hirap gumising pero tinatamad bumangon at gumalaw. Ang dami kong tulala moments huhuhuh. I think tonight i want to go home, sariling aircon nlang muna at para makapag packup for Vietnam!

i am not in the mood to work (naitawid lang ang araw), ayoko umuwi kasi sobrang traffic para bumalik lang din dito bukas ng umaga. hindi ako gutom para makaisip ng kakainin na masarap. in short, i feel so bored. May mga pwede naman akong gawin pero wala rin ako sa mood. Ano nalang kaya magandang panoorin?

Manipulating people to make things go your way

First week working at psychiatric ward for my rotation this month and affected ako.. Realizations about sa patients na affected ng mental disorders (esp. severe kaya nga naka-admit). Lord, help me provide the best service i can to the patients who deserve quality and timely care. Huhuhu mejo nakakadurog lang tlga ng puso minsan. Sad things & sad realities

First day of my rotation in a private psychiatric ward and addiction rehabilitation center here in Pasig. Huhuhuhu gusto ko nalang ulit mag bakasyon

Family mall out libre ni brother na newly promoted Congrats PAF Major Culang