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Struggling with low energy or increased cravings during summer? Your protein habits might need a reset.Get hormone-friendly, realistic ideas here:Summer Protein Tips for Women Over 40 | Women’s Fitn...#ProteinForWomen #WomensFitnessEvansGA #VirtualFitnessEvansGA #DMMFitnessAndNutrition #HormoneHealthOver40 #WomensHealth #SummerNutrition #FunctionalWellness

The Summer Solstice is a reminder that there’s still time to pivot.Get back into your rhythm with small group training, supportive nutrition, and movement that feels good. Read more here:Summer Solstice Wellness Reset | Functional Nutritio...#WellnessReset #SmallGroupTrainingEvansGA #VirtualTrainerEvansGA #FunctionalNutritionEvansGA #WomensFitnessEvansGA #DMMFitnessAndNutrition