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Women’s bodies change after 35, and so should our workouts. Discover the best training methods to boost metabolism and balance hormones in my latest blog!The Best Workouts for Women Over 35: Balancing Hormo...#DMMFitnessAndNutrition #WomensFitness #Over35Fitness #HormoneBalance #StrengthTraining #BoostYourMetabolism #smallgrouptraininginGeorgia #womensfitnessclassesinGeorgia

Your gut is your second brain! 🧠💡 If your digestion is out of sync, your hormones will be too. Get the science-backed strategies to heal your gut and support hormone health. Read now 👉The Gut-Hormone Connection: How Your Digestion Affec...#GutHealth #HormoneBalance #WomensWellness #FunctionalNutrition #DMMFitnessAndNutrition