This versatile and #portable #standing #punching #bag 🥋🥊 is often used for practicing #kicks, punches, and a combination of strikes. It’s stable enough so you can work on your accuracy as well. Plus, it’ll help you improve your coordination and #footwork 👟. All of these benefits make it perfect for beginners. 🌟Kick It Up a Notch: 9 Types of Punching Bags