my sleep schedule is so flubbed up wtf am i supposed to do to make it normal

Stay awake until you feel tired at a time to go to bed normally

otter : my body keeps forcing me to wake up at 3am regardless of what time i go to bed

WTF

Can you take melatonin?

otter : i mean i couldddd but it always fucks me up for the rest of the day, like i feel like i’m floating