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@anonymous
偷偷說
Sat, Oct 28, 2023 1:05 PM
7
減肥 健身
上健身房這一年來的變化
https://images.plurk.com/1MHr2KD5dHJnTe69Z7iZK4.png https://images.plurk.com/2hb7FdzZt2tmoVcICrIvcD.png https://images.plurk.com/1snIsfQLvo0rYRbqP95RHa.png https://images.plurk.com/g8JoLTlmsJTurcSAuttNM.png https://images.plurk.com/79ZYXBUFVmt0T3UQxoXEAb.png
9~4月一週頂多三練
4月買了apple watch 開始認真每天動
5月確診休息一個禮拜
6月開始認真飲控
https://images.plurk.com/47T111cqdqDExEeGMo2FiF.png https://images.plurk.com/72n2qfskh9EfpGu7Z87ZZ.png
雖然帳面數字還是胖
但體態跟臉型差異真的挺大的
ಠ_ಠ
Sat, Oct 28, 2023 1:07 PM
2月是我最胖的時候 在那之前都沒有在做飲食控管
相對的那半年增加了1.2KG的肌肉
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Sat, Oct 28, 2023 1:10 PM
現在每天還是大魚大肉 白飯吃兩碗 但熱量有在抓
沒上健身房訓練時就跑去吃火鍋 猛嗑肉跟青菜 肥宅水也喝 真的是很爽
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Sat, Oct 28, 2023 1:16 PM
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Sat, Oct 28, 2023 1:17 PM
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Sat, Oct 28, 2023 1:18 PM
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Sat, Oct 28, 2023 1:18 PM
以上全部都是減肥時期吃的東西
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Sat, Oct 28, 2023 1:21 PM
全家每次新口味的霜淇淋我一定至少吃兩次 除非真的很難吃
sundae2821
Sat, Oct 28, 2023 2:40 PM
是什麼蒙蔽了我的雙眼
ಠ_ಠ
Sat, Oct 28, 2023 2:42 PM
sundae2821: 滿桌的肉
載入新的回覆