lower back status: still hecked

ibuprofen is managing it just fine but I get SO STIFF overnight, getting out of bed this morning was a TRIAL

just making all kinds of Old Person Grunts. hugely undignified

I ate most of the pumpkin seeds for dinner last night and my mom was sad so now I need to make more seeds which means I need to carve another pumpkin this week

do you have any stretches that help?

ya it helps if I press my lower back against a wall or doorframe and slooowly stretch forward/bend over

couple times a day just to stay limber

my pt recommended standing bridges for lower back pain and they've worked for me! stand against a shelf or the back of a chair, something that will keep you from bending below the waist, and lean back as far as you can. i do 3 reps of 20 a day, its helped a lot

ooo that sounds like something I could do at my workstation