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目標:體重60kg,體脂30%
起床體重:63.3
三餐照片:煎餅菓子+培根,自製燒賣5顆,五榖粽子,排骨酥3-4塊,粉腸一份
https://images.plurk.com/5qEsHlOn6tg6guTFPewDjv.jpg https://images.plurk.com/3Slu1hKVkWf9uDKocohpoK.jpg https://images.plurk.com/6fDudIHzggKCESfp4BpfDO.jpg https://images.plurk.com/5m397fPCQ83CctKrGBkFYf.jpg https://images.plurk.com/3BZOXBAqBtIjT79WI3pMUt.jpg
睡前體重:❌
飲水量:2000
運動:❌
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