超院長-豪腕P
@peerlesshaze
Mon, May 15, 2023 4:13 AM
豪腕流增肌減重料理：蛋白質炒飯
https://images.plurk.com/3qkhvEWRER5VtXpj2XFvMR.jpg
超院長-豪腕P
@peerlesshaze
Mon, May 15, 2023 4:13 AM
簡單來說就是，把雞胸肉做成絞肉當成飯炒出來的炒飯
超院長-豪腕P
@peerlesshaze
Mon, May 15, 2023 4:14 AM
然後直接當飯吃
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