Zack - p/p8aj4r - 讀噗

@szack

Wed, Apr 19, 2023 7:28 AM

https://images.plurk.com/7uFkOzLPzy17lbGbfhl0XY.jpg

@szack

Wed, Apr 19, 2023 7:29 AM

2022/04/17～2022/05/17 執行30天

@szack

Wed, Apr 19, 2023 7:30 AM

04/17

https://images.plurk.com/1sKUdzNu3K4W5qbaudtjTy.jpg

https://images.plurk.com/2HRuMsdLkajxgfSL6YDmMz.jpg

@szack

Wed, Apr 19, 2023 7:31 AM

04/18

https://images.plurk.com/6wtn2s0dyfePRLSY3J8f61.png

https://images.plurk.com/6tD4Q8FduPtmDG9YMDpk86.png

@szack

Wed, Apr 19, 2023 12:21 PM

4/19

https://images.plurk.com/s7X6651WHzbUTMQVtuRC3.jpg

https://images.plurk.com/4rPkHwxB2MdfaHTzin1o3G.jpg

@szack

Wed, Apr 19, 2023 12:24 PM

電鍋+180g的雞胸肉+番茄+青菜+蛋

https://images.plurk.com/adFsEKURcqGnnbLbUdxoA.jpg

原來要控制熱量還是可以吃得超飽，已經一個禮拜沒有碰任何甜食🍮
喝咖啡也限定60ml低脂牛奶🥛
黑咖啡其實很好喝耶

@szack

Thu, Apr 20, 2023 10:19 AM

4/20

https://images.plurk.com/5ytt9SmC0syOzfr7u0fErB.jpg

https://images.plurk.com/3eEEzFl8zZuY1T4sozmAI3.jpg

@szack

Thu, Apr 20, 2023 10:23 AM

攝取的蛋白質是以往的3倍，吃肉開始消化困難，決定更改菜單內容。

@szack

Fri, Apr 21, 2023 11:13 AM

4/21

https://images.plurk.com/7EnpKpEWG2ePZXJqvbuVQ4.jpg

https://images.plurk.com/1WAvdF57PKeKB0UXpbRwYX.jpg

@szack

Fri, Apr 21, 2023 11:16 AM

雞肉豆腐排

https://images.plurk.com/6TIQGswjoZEwZxjw2xTSK2.jpg

氣炸蔬菜

https://images.plurk.com/5WCHpaoJd2nIsfWMYIjdAE.jpg

咖喱醬汁版本雞肉排

https://images.plurk.com/5Qz4n604m2A35C2AVoPkuV.jpg

@szack

Fri, Apr 21, 2023 11:19 AM

不曉得是身體不習慣攝取太多蛋白質，還是這個禮拜都沒怎麼睡的關係，開始肌肉痠痛跟發燒，腦袋暈乎乎的無法看書

https://images.plurk.com/2xB1yE1KvktwR1neMxlz87.jpg

@szack

Sat, Apr 22, 2023 12:27 PM

4/22

https://images.plurk.com/7GkkV9ia4ukBZQ6TW72jlh.jpg

https://images.plurk.com/6yCRBYwIVKrBKTGkElKuOc.png

@szack

Sat, Apr 22, 2023 12:29 PM

沒有把洋蔥的水分去掉，雞肉豆腐排變得濕答答難以成型，只好加進燕麥來讓它成型點，結果變成很大一鍋，得分成好幾天來吃了。

@szack

Sun, Apr 23, 2023 12:36 PM

4/23

https://images.plurk.com/66nZsYfRFBC2n50XbRSnpP.jpg

https://images.plurk.com/5CsRO3IeuIcOjLwSM3WOd9.png

一份/雞肉排
脂肪：2.5g
碳水：6.43g
蛋白質：9.083g
卡路里：84g

@szack

Mon, Apr 24, 2023 11:02 AM

4/24

https://images.plurk.com/7ycCNg05gRU3iPX00gNmrv.jpg

https://images.plurk.com/5OQCNT3Foyj15kIwNz4g3B.jpg

@szack

Tue, Apr 25, 2023 10:26 AM

4/25

https://images.plurk.com/3CPUElLvKuJovlCedYcHUy.jpg

https://images.plurk.com/2tBovl6pYLtBjCO5O9M9jQ.jpg

綜合炒蔬菜豆腐+豆腐雞肉排

https://images.plurk.com/5c4440quOjnYeinkKarxz6.jpg

@szack

Tue, Apr 25, 2023 10:32 AM

炒番茄洋蔥+豆腐，再加上多種蔬菜後就變成大雜燴了。在鍋裡看著不夠紅，加了兩次番茄醬。吃起來感覺下次番茄醬得加少點，其他調味可以再多加點。
兩個禮拜來第二次發燒伴隨呼吸道症狀，跟沒睡可能也有關係？

@szack

Wed, Apr 26, 2023 1:54 PM

4/26

https://images.plurk.com/1EeVGuoc5MMTzd5fSJ7sVS.jpg

https://images.plurk.com/4p58OfK4ha2t8VArKfpXCV.jpg

@szack

Wed, Apr 26, 2023 1:55 PM

味噌咖喱炒蔬菜

https://images.plurk.com/4mPPmElbknPY8zN2r9ftTc.jpg

@szack

Wed, Apr 26, 2023 1:57 PM

參考的食譜原本只有蒜頭跟櫛瓜，拿掉蒜頭加了一堆蔬菜，超級好吃的天啊🥲
還好有煮豆腐，不然這盤太下飯真的痛苦

@szack

Thu, Apr 27, 2023 11:09 AM

4/27

https://images.plurk.com/5PSSjoCKSFjgqSqrlZh6GS.jpg

https://images.plurk.com/6oZs1LO9nJxWT69yHHkzPf.jpg

@szack

Thu, Apr 27, 2023 11:10 AM

再次煮了昨天的味增咖喱，但加了一點薑黃粉，沒想到味道不搭，但薑黃真的幫了我，讓下午變得比較有精神點。

@szack

Fri, Apr 28, 2023 10:43 AM

4/28

https://images.plurk.com/3ozSqatIXOPQlKpGIip9IM.jpg

https://images.plurk.com/57s1KqiMmeL9yEWyvXx7RL.jpg

@szack

Fri, Apr 28, 2023 10:51 AM

在床上躺到兩點多睡不著時心裡想著一定要吃捲餅，今天的番茄雞肉捲餅大成功🌯
但也比預計中多攝取熱量🙃

@szack

Sat, Apr 29, 2023 10:53 AM

4/29

https://images.plurk.com/40VvNyjvpjz4X61jvIF4HJ.jpg

https://images.plurk.com/7xyU4n8EX1OCocgg5jiZ1O.jpg

@szack

Sat, Apr 29, 2023 10:57 AM

今天煮番茄洋蔥+雞肉豆腐，成品跟食譜上完全不一樣，已經是另一道料理了捏🤌

@szack

Sun, Apr 30, 2023 10:46 AM

4/30

https://images.plurk.com/76Im5sQ5IEroazY47dTFxf.jpg

https://images.plurk.com/6wsgsrkMEJYsmNYGQlK7L4.jpg

@szack

Mon, May 1, 2023 2:12 PM

05/01

https://images.plurk.com/5KneT7UYkaKmAKyQeU6sA3.jpg

https://images.plurk.com/6qPcXahWmceIbTJLWo7Khz.jpg

@szack

Tue, May 2, 2023 10:52 AM

05/02

https://images.plurk.com/33NiEPA5IV5imVo3x0ZuEq.jpg

https://images.plurk.com/2gBktgg8QNIzX3qlxVXJG7.jpg

@szack

Wed, May 3, 2023 11:04 AM

05/03

https://images.plurk.com/6sSRfUTk58tUDp6GdnVy6e.jpg

https://images.plurk.com/574m64XO0ttY4Yj129xGYE.jpg

@szack

Thu, May 4, 2023 11:15 AM

05/04

https://images.plurk.com/n6SQw34hwkf1YBbkKDcJe.jpg

https://images.plurk.com/729X1F9f6yEWITRn9jGzzw.jpg

@szack

Fri, May 5, 2023 12:24 PM

05/05

https://images.plurk.com/5nJ5wzJGxntq94GcMOugzm.jpg

https://images.plurk.com/IMsu07eNhXU9USAVkWyyd.jpg

@szack

Sat, May 6, 2023 12:06 PM

05/06

https://images.plurk.com/1w904RdzYJbBaSxkBhKMKS.jpg

https://images.plurk.com/4KjXvTQH8HHsJiy2SR1CRz.jpg

@szack

Sun, May 7, 2023 11:19 AM

05/07

https://images.plurk.com/1HpZzAxFZq5GV1fOxQvYfG.jpg

https://images.plurk.com/2mSRQIZ3bxqG9UF2G1mBn8.jpg

@szack

Sun, May 7, 2023 11:21 AM

在外喝了杯豆漿，好久沒喝到茶跟咖啡以外的飲品感覺很神奇。

@szack

Mon, May 8, 2023 11:03 AM

05/08

https://images.plurk.com/23ghkq4U8RnSj2HAcxRq8Q.jpg

https://images.plurk.com/54bDmgz71J0J9nv7GTMKEj.jpg

@szack

Tue, May 9, 2023 10:13 AM

05/09

https://images.plurk.com/41uXGM84aXhuoUobKIX547.jpg

https://images.plurk.com/2GLg7xrdeMMX8hYN01rmqT.jpg

@szack

Wed, May 10, 2023 3:13 PM

05/10

https://images.plurk.com/2wa4lMnXJmr3Nqf0QkKRus.png

https://images.plurk.com/SNTF6OXJBMfIIGqyNAl00.jpg

@szack

Thu, May 11, 2023 4:51 PM

05/11

https://images.plurk.com/51TJvuXQNM6GB22OU12SPd.jpg

https://images.plurk.com/23Xfoi14eCtM45a7VNnxiI.jpg

@szack

Fri, May 12, 2023 10:30 AM

05/12

https://images.plurk.com/7E7A7nEPeQMEJNpR2dO0DV.jpg

https://images.plurk.com/7zpCvuUzOpnEXirPdaJeQe.jpg

@szack

Sun, May 14, 2023 2:27 PM

05/13

https://images.plurk.com/3o16OlyaD61xu4JJvR0Not.jpg

https://images.plurk.com/4UN0zzK8vvjLp7OmToRdFM.jpg

@szack

Sun, May 14, 2023 2:28 PM

05/14
光是走路跟醒著就很困難
總熱量可能有達1200

@szack

Mon, May 15, 2023 1:25 PM

05/15

https://images.plurk.com/1y18uSMpJK7n9JPWtFIYAK.jpg

https://images.plurk.com/2o4rWDUrE159OusKUpo73P.jpg

@szack

Tue, May 16, 2023 2:10 PM

05/16

https://images.plurk.com/55e8wJgT3KHKOETu9QevC4.jpg

https://images.plurk.com/7JFqtNOIizocVdHdhcfzEb.jpg

@szack

Thu, May 18, 2023 11:54 AM

4/17-5/17
在焦慮跟失眠中渡過
體脂、體重下降1kg
5/17、18 恢復碳水兩天
預計再執行低碳高蛋白飲食
5/19-6/19

@szack

Fri, May 19, 2023 12:03 PM

5/19

https://images.plurk.com/56N2JlXPDpFO80AI1kRtyc.jpg

https://images.plurk.com/427NKuDK1PWhawjnVC7pRz.jpg

晚餐吃完發現碳水太少，補吃蕃薯🍠

@szack

Sat, May 20, 2023 11:09 AM

5/20

https://images.plurk.com/22wk0m5NzwNUnYB2qfHBuB.jpg

https://images.plurk.com/oXPu6aHT8bz1ybxXGkqGA.jpg

@szack

Sat, May 20, 2023 11:11 AM

重新計算
蛋白質 424k 106g
脂肪 390k 43.3g
碳水 486k 121.5g

@szack

Sun, May 21, 2023 10:43 AM

05/21

https://images.plurk.com/1awo4iA9zVON9towNYNE5L.jpg

https://images.plurk.com/5vprQ3VwqAyjdl6lZs9IC.jpg

吃了顆水煎包

@szack

Mon, May 22, 2023 11:07 AM

05/22

https://images.plurk.com/5V87szCRElbOtCvZ1dwuYl.jpg

https://images.plurk.com/32PGly3Sp76kQdxSiSAVHs.jpg

@szack

Tue, May 23, 2023 12:11 PM

05/23

https://images.plurk.com/1kH5PrRsLYeZqydtatdk95.jpg

https://images.plurk.com/AG073Ohtlh2cVMFRK5rBl.jpg

@szack

Wed, May 24, 2023 10:45 AM

05/24

https://images.plurk.com/6tMIpZ9Hvs58iG8Eycw1tW.jpg

https://images.plurk.com/7mGCUKZpwCxh9uFePBBwYi.jpg

@szack

Thu, May 25, 2023 10:30 AM

05/25

https://images.plurk.com/5wQE6SO8PRPMf9uPfBR0P2.jpg

https://images.plurk.com/mrriGUZ3H6TqNyi7tAx9o.jpg

@szack

Fri, May 26, 2023 10:45 AM

05/26

https://images.plurk.com/1GsMCY2z0gyyqJbSijrDp.jpg

https://images.plurk.com/6j3Q323vGq7YgC0S8WFl.jpg

@szack

Sat, May 27, 2023 10:49 AM

05/27

https://images.plurk.com/2L9aMpqowacx0d9v9xXQlA.jpg

https://images.plurk.com/2FIVydP1NOhruaHvk1YoE2.jpg

@szack

Sun, May 28, 2023 10:40 AM

05/28

https://images.plurk.com/1l9WR9t9QgTK5fcg47NgxL.jpg

https://images.plurk.com/56rXfG50bH5u590otMCriv.jpg

脂肪超標，鮭魚跟板豆腐不能搭太多

@szack

Mon, May 29, 2023 10:39 AM

05/29

https://images.plurk.com/4PUszeZvO4o7tNVM5JCDWf.jpg

https://images.plurk.com/uvfaLaSvwIHReqsVLAJad.jpg

@szack

Tue, May 30, 2023 1:18 PM

05/30

https://images.plurk.com/2qPyQ2uTHCfXjvyPlupzdJ.jpg

https://images.plurk.com/1q5Sub3nmwC64oxHbH1Qkj.jpg

@szack

Wed, May 31, 2023 11:26 AM

05/31

https://images.plurk.com/5Jx3NlcDZRQHNwDGPR0gJ8.jpg

https://images.plurk.com/2TwE4FgxZmgMlSxaMcVeS0.jpg

@szack

Thu, Jun 1, 2023 10:33 AM

06/01

https://images.plurk.com/sD4j5eDHQey4al0ryVzW4.jpg

https://images.plurk.com/6NyHMzkHzM8w1z8mRbrc5.jpg

@szack

Fri, Jun 2, 2023 10:20 AM

06/02

https://images.plurk.com/OaEgs6n4enmf07uYiZdyk.jpg

https://images.plurk.com/6cDBfjV21HbhZOO0amDrCN.jpg

@szack

Sat, Jun 3, 2023 10:57 AM

06/03

https://images.plurk.com/5ZKOajtveTO8c0WmwHTQ2g.jpg

https://images.plurk.com/3xN6U4Fc10VMnqqAuvY578.jpg

@szack

Sun, Jun 4, 2023 12:28 PM

06/04
外食：陪弟弟吃他心心念念的拉麵店，點了份咖哩雞，估算熱量500-600卡。

@szack

Mon, Jun 5, 2023 12:59 PM

06/05

https://images.plurk.com/3HT3kZKPkl0lKlC49R11JC.jpg

https://images.plurk.com/63iIZNAig6fhMb3c9rHnNh.jpg

@szack

Tue, Jun 6, 2023 11:58 AM

06/06

https://images.plurk.com/5CGkffm3rNYEd4T3VCE5J.jpg

https://images.plurk.com/7GZOLkbGFu3IcFQrJ5t8rz.jpg

@szack

Wed, Jun 7, 2023 10:28 AM

06/07

https://images.plurk.com/4MF8IoZh8AakzFmol2e7lt.jpg

https://images.plurk.com/2V35TevnUznsZIze5jFiYa.jpg

@szack

Thu, Jun 8, 2023 10:26 AM

06/08

https://images.plurk.com/1zBeevc4yyMaN4GdYQWUjF.jpg

https://images.plurk.com/6CgaIAWXMgOfCR36NH9e3b.jpg

@szack

Fri, Jun 9, 2023 1:34 AM

06/09
腰67/腰下86.5/臀92.5/大腿52/小腿33/

@szack

Fri, Jun 9, 2023 10:22 AM

06/09

https://images.plurk.com/65RI9Wh7ZRVTwdNZfDefMS.jpg

https://images.plurk.com/2pyorwA2YpvJkGDMvejED8.jpg

@szack

Sat, Jun 10, 2023 11:37 AM

06/10

https://images.plurk.com/4aCu6M4Bz3jAR0II6EO77p.jpg

https://images.plurk.com/1Qbqr0UsQKhZdQiVY7Jo3n.jpg

@szack

Sun, Jun 11, 2023 11:55 AM

06/11

https://images.plurk.com/1MwAFugC0XFLYqMLRESRcn.jpg

https://images.plurk.com/6Oez5O6BwctVca2eT1ZXpT.jpg

在市集外食
一份蛋餅、一片杏仁片、半塊牛舌餅
一杯白木耳飲、兩片蘿蔔板

@szack

Mon, Jun 12, 2023 10:24 AM

06/12

https://images.plurk.com/5sLgHFeIwvwUeGLCIPZod8.jpg

https://images.plurk.com/2mlzpuOvcG5mFJuZsrDM14.jpg

@szack

Tue, Jun 13, 2023 1:24 PM

06/13

https://images.plurk.com/6CoKyJVc8BIMYy68uun5Na.jpg

https://images.plurk.com/1JH7TD7PU7MQZ5e9e6T0h2.jpg

@szack

Wed, Jun 14, 2023 10:40 AM

06/14

https://images.plurk.com/6DrvinhmALKlymCxLvChEn.jpg

https://images.plurk.com/6sp3pWJG5XmrxJ2oQTJAQS.jpg

@szack

Thu, Jun 15, 2023 11:19 AM

06/15

https://images.plurk.com/4ngXFjKoaAD8oU4eNxA8Lc.jpg

https://images.plurk.com/5F5tKOSt03cBPOO1W3UeXu.jpg

@szack

Fri, Jun 16, 2023 3:08 AM

06/16
腰66/腰下86.5/臀92.5/大腿52/小腿33/

@szack

Fri, Jun 16, 2023 10:57 AM

06/16

https://images.plurk.com/65SreGLAPrGcEhadLD5KQE.jpg

https://images.plurk.com/6hgRaFqtEZ1AbdLIVI1sYE.jpg

結束高蛋白低碳

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