Why am I awake

Cause u hadn't sleep

'cause I have been burn the midnight oil working till now

I have same question

Go to bed, right now!

Me woke up suddenly at 3:00 am , can’t fall asleep again anymore

I'm going to have my teeth brushed. So tired...

sundae687: U need somebody to knock you down

I need someone to hit me down

Lie down, take a deep breath for a couple of times, try not thinking anything

It is really difficult to not thinking anything
I am anxious

Then do deep breathing, concentrate on counting numbers, (inhale)1, 2, 3.....until you can't take in anymore, hold for a couple of seconds, and give breath out, counting 1, 2, 3.....as slowly as you can. Don't bother emptying your mind; just focus on the counting itself. Repeat this process as many times as you need.