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目標:體重60kg,體脂30%
起床體重:64.5
三餐照片:宵夜忍不住跑去吃粥XD
貝果是文創品牌的德腸貝果,所以熱量不準
https://images.plurk.com/6ZNzEf8FiQtx4b6DaIp93R.jpg https://images.plurk.com/mXkT71NTdGQMmxt5cPUE4.jpg https://images.plurk.com/5uEPs2Sqte7sboOalAffQZ.jpg
https://images.plurk.com/5UpQZKg3SKDy7TXhwDCY1Z.jpg https://images.plurk.com/7h0mP6mnyxvsO6cF1tCmfC.jpg https://images.plurk.com/5zIg27F0Svem3IrpMITvtY.jpg
睡前體重:❌
飲水量:1600
運動:❌
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