Woke up thinking it was at least close to 6 am. It was 2:15 am. sigh.

welcome to my world

Gingo! : you can have it back. I've been up at 4 am for a week. I'm not sleeping much at all. Hey, go to bed. you're up too late.

I went to bed at 9:30 and just came wide-awake

and, like you, thought it must be close to 6am

which is what happens most nights for me

I went to bed at midnight. Which is about usual.

Do either or both of you use melatonin? I take the extended release tablets. I fall asleep pretty easily and stay asleep most of the night.

Wen : ToriLok: no, i don't but i think i figured it off. too much caffeine after 6 pm. gotta watch that

ToriLok: true

I try to stop caffeine intake around noon, which is 8-9 hours before I want to go to sleep.