I'm cold and sore, my back keeps being a butt.

If I don't sit a certain way my back starts to get all twingy between the shoulders and has been doing this for the past few days.

is this what being old feels like

bah I'm going to go lay down.

Get a broom, put it across your back, under your arms, like, if you're leaning against a railing with your arms hanging back over it? And then sort of pull your arms forward with the broom just under your shoulder blades, see if you can pop out a kink with that. Sometimes that helps. But also sometimes it just hurts for no real gain, fair warning

I shall try that and see if it works.